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Fish sandwich, fried, from fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 235 kcal —
- Protein 14 g 29%
- Karbohidrat 25 g 9%
- Lemak 8.2 g 10%
- Lemak tepu 2.4 g 12%
- Serat 0.9 g 3%
- Gula 3.1 g —
- Natrium 462 mg 20%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 11.6 µg 10%
- Tiamina (B1) 0.3 mg 25%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 55 µg 14%
- Vitamin B12 1.1 µg 44%
- Kolin 47.1 mg 9%
Mineral
- Kalsium 73 mg 6%
- Zat besi 1.9 mg 11%
- Magnesium 24 mg 6%
- Fosforus 185 mg 15%
- Kalium 229 mg 5%
- Zink 0.55 mg 5%
- Kuprum 0.07 mg 8%
- Selenium 27.9 µg 51%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 15 g | 25 g | 8.2 g |
| 1 hidangan | 260 g | 611 | 38 g | 65 g | 21 g |
| 2 hidangan | 520 g | 1222 | 75 g | 129 g | 42 g |
| ½ hidangan | 130 g | 306 | 19 g | 32 g | 11 g |
| 3 hidangan | 780 g | 1833 | 113 g | 193 g | 64 g |
| 4 hidangan | 1040 g | 2444 | 150 g | 258 g | 85 g |
| 50 g | 50 g | 118 | 7.2 g | 12 g | 4.1 g |
| 150 g | 150 g | 353 | 22 g | 37 g | 12 g |
| 200 g | 200 g | 470 | 29 g | 50 g | 16 g |
| 250 g | 250 g | 588 | 36 g | 62 g | 20 g |
Makanan serupa
- Fish sandwich from fast food with cheese252 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich from fast food281 kcal / 100 g
- Chicken fillet sandwich ns as to fried or grilled from fast food281 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Sandwich with seafood salad and dressing fast food203 kcal / 100 g
Soalan tentang Fish sandwich, fried, from fast food
Berapa kalori dalam 100 g Fish sandwich, fried, from fast food?
100 g Fish sandwich, fried, from fast food mengandungi 235 kcal, dengan 15 g protein, 25 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (260 g) Fish sandwich, fried, from fast food?
1 hidangan (260 g) Fish sandwich, fried, from fast food mengandungi 611 kcal, dengan 38 g protein, 65 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (520 g) Fish sandwich, fried, from fast food?
2 hidangan (520 g) Fish sandwich, fried, from fast food mengandungi 1222 kcal, dengan 75 g protein, 129 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (130 g) Fish sandwich, fried, from fast food?
½ hidangan (130 g) Fish sandwich, fried, from fast food mengandungi 306 kcal, dengan 19 g protein, 32 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (780 g) Fish sandwich, fried, from fast food?
3 hidangan (780 g) Fish sandwich, fried, from fast food mengandungi 1833 kcal, dengan 113 g protein, 193 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 4 hidangan (1040 g) Fish sandwich, fried, from fast food?
4 hidangan (1040 g) Fish sandwich, fried, from fast food mengandungi 2444 kcal, dengan 150 g protein, 258 g karbohidrat dan 85 g lemak.
Berapa kalori dalam 50 g Fish sandwich, fried, from fast food?
50 g Fish sandwich, fried, from fast food mengandungi 118 kcal, dengan 7.2 g protein, 12 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Fish sandwich, fried, from fast food?
150 g Fish sandwich, fried, from fast food mengandungi 353 kcal, dengan 22 g protein, 37 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27550000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
