Ketahui apa yang ada di pinggan anda
Sandwich with ham and cheese, toasted, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 305 kcal —
- Protein 11 g 22%
- Karbohidrat 35 g 13%
- Lemak 13 g 17%
- Lemak tepu 4 g 20%
- Serat 1.7 g 6%
- Gula 0.5 g —
- Natrium 740 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.5 µg 5%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.6 mg 4%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.64 mg 4%
- Vitamin B6 0 mg 0%
- Folat (B9) 23.1 µg 6%
- Vitamin B12 0.39 µg 16%
- Kolin 35.1 mg 6%
Mineral
- Kalsium 136 mg 10%
- Zat besi 0.72 mg 4%
- Magnesium 21.9 mg 5%
- Fosforus 221 mg 18%
- Kalium 143 mg 3%
- Zink 1.4 mg 13%
- Kuprum 0.09 mg 9%
- Mangan 0.31 mg 13%
- Selenium 5.8 µg 11%
- Iodin 11.1 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 11 g | 35 g | 13 g |
| 50 g | 50 g | 152 | 5.5 g | 17 g | 6.6 g |
| 150 g | 150 g | 457 | 17 g | 52 g | 20 g |
| 200 g | 200 g | 609 | 22 g | 69 g | 27 g |
| 250 g | 250 g | 762 | 28 g | 86 g | 33 g |
Makanan serupa
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Hotdog fast food257 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Roti bakar ham dan kejudibungkus terlebih dahulu253 kcal / 100 g
Soalan tentang Sandwich with ham and cheese, toasted, fast food
Berapa kalori dalam 100 g Sandwich with ham and cheese, toasted, fast food?
100 g Sandwich with ham and cheese, toasted, fast food mengandungi 305 kcal, dengan 11 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Sandwich with ham and cheese, toasted, fast food?
50 g Sandwich with ham and cheese, toasted, fast food mengandungi 152 kcal, dengan 5.5 g protein, 17 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 150 g Sandwich with ham and cheese, toasted, fast food?
150 g Sandwich with ham and cheese, toasted, fast food mengandungi 457 kcal, dengan 17 g protein, 52 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Sandwich with ham and cheese, toasted, fast food?
200 g Sandwich with ham and cheese, toasted, fast food mengandungi 609 kcal, dengan 22 g protein, 69 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 250 g Sandwich with ham and cheese, toasted, fast food?
250 g Sandwich with ham and cheese, toasted, fast food mengandungi 762 kcal, dengan 28 g protein, 86 g karbohidrat dan 33 g lemak.
Sumber: Frida (Denmark) 1138 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
