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Triangle sandwich with ham and cheese, salad and dressing, fast food

Kalori & fakta pemakanan

229
kalorikcal setiap 100 g
Protein10 g
Karbo21 g
Lemak11 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 229 kcal —
  • Protein 10 g 21%
  • Karbohidrat 21 g 8%
  • Lemak 11 g 14%
  • Lemak tepu 3.7 g 19%
  • Serat 1.7 g 6%
  • Gula 3.5 g —
  • Natrium 487 mg 21%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Tiamina (B1) 0.2 mg 17%
  • Riboflavin (B2) 0.1 mg 8%
  • Kolin 40.3 mg 7%

Mineral

  • Kalsium 168 mg 13%
  • Zat besi 0.81 mg 5%
  • Magnesium 21.3 mg 5%
  • Fosforus 159 mg 13%
  • Kalium 144 mg 3%
  • Zink 1.2 mg 11%
  • Kuprum 0.07 mg 8%
  • Mangan 0.32 mg 14%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g22910 g21 g11 g
50 g50 g1155.2 g11 g5.5 g
150 g150 g34416 g32 g17 g
200 g200 g45821 g42 g22 g
250 g250 g57326 g53 g28 g

Soalan tentang Triangle sandwich with ham and cheese, salad and dressing, fast food

Berapa kalori dalam 100 g Triangle sandwich with ham and cheese, salad and dressing, fast food?

100 g Triangle sandwich with ham and cheese, salad and dressing, fast food mengandungi 229 kcal, dengan 10 g protein, 21 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 50 g Triangle sandwich with ham and cheese, salad and dressing, fast food?

50 g Triangle sandwich with ham and cheese, salad and dressing, fast food mengandungi 115 kcal, dengan 5.2 g protein, 11 g karbohidrat dan 5.5 g lemak.

Berapa kalori dalam 150 g Triangle sandwich with ham and cheese, salad and dressing, fast food?

150 g Triangle sandwich with ham and cheese, salad and dressing, fast food mengandungi 344 kcal, dengan 16 g protein, 32 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 200 g Triangle sandwich with ham and cheese, salad and dressing, fast food?

200 g Triangle sandwich with ham and cheese, salad and dressing, fast food mengandungi 458 kcal, dengan 21 g protein, 42 g karbohidrat dan 22 g lemak.

Berapa kalori dalam 250 g Triangle sandwich with ham and cheese, salad and dressing, fast food?

250 g Triangle sandwich with ham and cheese, salad and dressing, fast food mengandungi 573 kcal, dengan 26 g protein, 53 g karbohidrat dan 28 g lemak.

Sumber: Frida (Denmark) 1630 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat