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Chow mein or chop suey, NS as to type of meat, with noodles

Kalori & fakta pemakanan

131
kalorikcal setiap 100 g
Protein9.9 g
Karbo9.7 g
Lemak5.4 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 131 kcal —
  • Protein 9.9 g 20%
  • Karbohidrat 9.7 g 4%
  • Lemak 5.4 g 7%
  • Lemak tepu 1.5 g 7%
  • Serat 1.5 g 5%
  • Gula 1.5 g —
  • Natrium 408 mg 18%
  • Kolesterol 33 mg 11%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 10 µg 1%
  • Vitamin C 4.2 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.52 mg 3%
  • Vitamin K 11.7 µg 10%
  • Tiamina (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.16 mg 12%
  • Niasin (B3) 3.1 mg 19%
  • Vitamin B6 0.13 mg 8%
  • Folat (B9) 42 µg 11%
  • Vitamin B12 0.11 µg 5%
  • Kolin 29.7 mg 5%

Mineral

  • Kalsium 19 mg 1%
  • Zat besi 1.3 mg 7%
  • Magnesium 14 mg 3%
  • Fosforus 99 mg 8%
  • Kalium 174 mg 4%
  • Zink 0.68 mg 6%
  • Kuprum 0.05 mg 6%
  • Selenium 10.7 µg 19%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1319.9 g9.7 g5.4 g
1 hidangan220 g28822 g21 g12 g
2 hidangan440 g57644 g43 g24 g
½ hidangan110 g14411 g11 g6 g
3 hidangan660 g86565 g64 g36 g
4 hidangan880 g115387 g85 g48 g
50 g50 g665 g4.8 g2.7 g
150 g150 g19715 g15 g8.1 g
200 g200 g26220 g19 g11 g
250 g250 g32825 g24 g14 g

Soalan tentang Chow mein or chop suey, NS as to type of meat, with noodles

Berapa kalori dalam 100 g Chow mein or chop suey, NS as to type of meat, with noodles?

100 g Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 131 kcal, dengan 9.9 g protein, 9.7 g karbohidrat dan 5.4 g lemak.

Berapa kalori dalam 1 hidangan (220 g) Chow mein or chop suey, NS as to type of meat, with noodles?

1 hidangan (220 g) Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 288 kcal, dengan 22 g protein, 21 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 2 hidangan (440 g) Chow mein or chop suey, NS as to type of meat, with noodles?

2 hidangan (440 g) Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 576 kcal, dengan 44 g protein, 43 g karbohidrat dan 24 g lemak.

Berapa kalori dalam ½ hidangan (110 g) Chow mein or chop suey, NS as to type of meat, with noodles?

½ hidangan (110 g) Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 144 kcal, dengan 11 g protein, 11 g karbohidrat dan 6 g lemak.

Berapa kalori dalam 3 hidangan (660 g) Chow mein or chop suey, NS as to type of meat, with noodles?

3 hidangan (660 g) Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 865 kcal, dengan 65 g protein, 64 g karbohidrat dan 36 g lemak.

Berapa kalori dalam 4 hidangan (880 g) Chow mein or chop suey, NS as to type of meat, with noodles?

4 hidangan (880 g) Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 1153 kcal, dengan 87 g protein, 85 g karbohidrat dan 48 g lemak.

Berapa kalori dalam 50 g Chow mein or chop suey, NS as to type of meat, with noodles?

50 g Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 66 kcal, dengan 5 g protein, 4.8 g karbohidrat dan 2.7 g lemak.

Berapa kalori dalam 150 g Chow mein or chop suey, NS as to type of meat, with noodles?

150 g Chow mein or chop suey, NS as to type of meat, with noodles mengandungi 197 kcal, dengan 15 g protein, 15 g karbohidrat dan 8.1 g lemak.

Sumber: FNDDS (USDA) 27360080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat