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Chow mein or chop suey, various types of meat, with noodles
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 10 g 21%
- Karbohidrat 9.7 g 4%
- Lemak 5.6 g 7%
- Lemak tepu 1.7 g 8%
- Serat 1.5 g 5%
- Gula 1.5 g —
- Natrium 354 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 11.9 µg 10%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 40 µg 10%
- Vitamin B12 0.3 µg 13%
- Kolin 34 mg 6%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 14 mg 3%
- Fosforus 103 mg 8%
- Kalium 198 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 6%
- Selenium 12.1 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 10 g | 9.7 g | 5.6 g |
| 1 hidangan | 220 g | 295 | 23 g | 21 g | 12 g |
| 2 hidangan | 440 g | 590 | 46 g | 43 g | 25 g |
| ½ hidangan | 110 g | 147 | 11 g | 11 g | 6.1 g |
| 3 hidangan | 660 g | 884 | 68 g | 64 g | 37 g |
| 4 hidangan | 880 g | 1179 | 91 g | 85 g | 49 g |
| 50 g | 50 g | 67 | 5.2 g | 4.8 g | 2.8 g |
| 150 g | 150 g | 201 | 16 g | 15 g | 8.4 g |
| 200 g | 200 g | 268 | 21 g | 19 g | 11 g |
| 250 g | 250 g | 335 | 26 g | 24 g | 14 g |
Makanan serupa
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Chow mein or chop suey ns as to type of meat with noodles131 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
- Chicken or turkey chow mein or chop suey with noodles131 kcal / 100 g
- Yat Ga Mein with meat fish or poultry134 kcal / 100 g
Soalan tentang Chow mein or chop suey, various types of meat, with noodles
Berapa kalori dalam 100 g Chow mein or chop suey, various types of meat, with noodles?
100 g Chow mein or chop suey, various types of meat, with noodles mengandungi 134 kcal, dengan 10 g protein, 9.7 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 1 hidangan (220 g) Chow mein or chop suey, various types of meat, with noodles?
1 hidangan (220 g) Chow mein or chop suey, various types of meat, with noodles mengandungi 295 kcal, dengan 23 g protein, 21 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (440 g) Chow mein or chop suey, various types of meat, with noodles?
2 hidangan (440 g) Chow mein or chop suey, various types of meat, with noodles mengandungi 590 kcal, dengan 46 g protein, 43 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (110 g) Chow mein or chop suey, various types of meat, with noodles?
½ hidangan (110 g) Chow mein or chop suey, various types of meat, with noodles mengandungi 147 kcal, dengan 11 g protein, 11 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 3 hidangan (660 g) Chow mein or chop suey, various types of meat, with noodles?
3 hidangan (660 g) Chow mein or chop suey, various types of meat, with noodles mengandungi 884 kcal, dengan 68 g protein, 64 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 4 hidangan (880 g) Chow mein or chop suey, various types of meat, with noodles?
4 hidangan (880 g) Chow mein or chop suey, various types of meat, with noodles mengandungi 1179 kcal, dengan 91 g protein, 85 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Chow mein or chop suey, various types of meat, with noodles?
50 g Chow mein or chop suey, various types of meat, with noodles mengandungi 67 kcal, dengan 5.2 g protein, 4.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Chow mein or chop suey, various types of meat, with noodles?
150 g Chow mein or chop suey, various types of meat, with noodles mengandungi 201 kcal, dengan 16 g protein, 15 g karbohidrat dan 8.4 g lemak.
Sumber: FNDDS (USDA) 27360120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
