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Chow mein or chop suey, NS as to type of meat, no noodles

Kalori & fakta pemakanan

83
kalorikcal setiap 100 g
Protein9.8 g
Karbo3 g
Lemak3.2 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 83 kcal —
  • Protein 9.8 g 20%
  • Karbohidrat 3 g 1%
  • Lemak 3.2 g 4%
  • Lemak tepu 0.7 g 4%
  • Serat 0.8 g 3%
  • Gula 1.8 g —
  • Natrium 344 mg 15%
  • Kolesterol 37 mg 12%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 11 µg 1%
  • Vitamin C 4.8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.47 mg 3%
  • Vitamin K 12.6 µg 11%
  • Tiamina (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.13 mg 10%
  • Niasin (B3) 2.9 mg 18%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 30 µg 8%
  • Vitamin B12 0.12 µg 5%
  • Kolin 32.6 mg 6%

Mineral

  • Kalsium 21 mg 2%
  • Zat besi 0.52 mg 3%
  • Magnesium 14 mg 3%
  • Fosforus 99 mg 8%
  • Kalium 183 mg 4%
  • Zink 0.66 mg 6%
  • Kuprum 0.04 mg 5%
  • Selenium 8.2 µg 15%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g839.8 g3 g3.2 g
1 hidangan220 g18322 g6.7 g7.1 g
2 hidangan440 g36543 g13 g14 g
½ hidangan110 g9111 g3.3 g3.6 g
3 hidangan660 g54865 g20 g21 g
4 hidangan880 g73086 g27 g28 g
50 g50 g424.9 g1.5 g1.6 g
150 g150 g12515 g4.6 g4.8 g
200 g200 g16620 g6.1 g6.5 g
250 g250 g20825 g7.6 g8.1 g

Soalan tentang Chow mein or chop suey, NS as to type of meat, no noodles

Berapa kalori dalam 100 g Chow mein or chop suey, NS as to type of meat, no noodles?

100 g Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 83 kcal, dengan 9.8 g protein, 3 g karbohidrat dan 3.2 g lemak.

Berapa kalori dalam 1 hidangan (220 g) Chow mein or chop suey, NS as to type of meat, no noodles?

1 hidangan (220 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 183 kcal, dengan 22 g protein, 6.7 g karbohidrat dan 7.1 g lemak.

Berapa kalori dalam 2 hidangan (440 g) Chow mein or chop suey, NS as to type of meat, no noodles?

2 hidangan (440 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 365 kcal, dengan 43 g protein, 13 g karbohidrat dan 14 g lemak.

Berapa kalori dalam ½ hidangan (110 g) Chow mein or chop suey, NS as to type of meat, no noodles?

½ hidangan (110 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 91 kcal, dengan 11 g protein, 3.3 g karbohidrat dan 3.6 g lemak.

Berapa kalori dalam 3 hidangan (660 g) Chow mein or chop suey, NS as to type of meat, no noodles?

3 hidangan (660 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 548 kcal, dengan 65 g protein, 20 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 4 hidangan (880 g) Chow mein or chop suey, NS as to type of meat, no noodles?

4 hidangan (880 g) Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 730 kcal, dengan 86 g protein, 27 g karbohidrat dan 28 g lemak.

Berapa kalori dalam 50 g Chow mein or chop suey, NS as to type of meat, no noodles?

50 g Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 42 kcal, dengan 4.9 g protein, 1.5 g karbohidrat dan 1.6 g lemak.

Berapa kalori dalam 150 g Chow mein or chop suey, NS as to type of meat, no noodles?

150 g Chow mein or chop suey, NS as to type of meat, no noodles mengandungi 125 kcal, dengan 15 g protein, 4.6 g karbohidrat dan 4.8 g lemak.

Sumber: FNDDS (USDA) 27460010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat