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Rice, white, with vegetables, soy-based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 2.2 g 4%
- Karbohidrat 19 g 7%
- Lemak 1.8 g 2%
- Lemak tepu 0.3 g 1%
- Serat 1.1 g 4%
- Gula 1.7 g —
- Natrium 393 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.3 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.99 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.01 µg 0%
- Kolin 7 mg 1%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.82 mg 5%
- Magnesium 12 mg 3%
- Fosforus 37 mg 3%
- Kalium 60 mg 1%
- Zink 0.36 mg 3%
- Kuprum 0.06 mg 6%
- Selenium 4.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 19 g | 1.8 g |
| 1 hidangan | 258 g | 273 | 5.6 g | 48 g | 4.6 g |
| 2 hidangan | 516 g | 547 | 11 g | 97 g | 9.2 g |
| ½ hidangan | 129 g | 137 | 2.8 g | 24 g | 2.3 g |
| 3 hidangan | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 hidangan | 1032 g | 1094 | 23 g | 193 g | 19 g |
| 50 g | 50 g | 53 | 1.1 g | 9.4 g | 0.9 g |
| 150 g | 150 g | 159 | 3.3 g | 28 g | 2.7 g |
| 200 g | 200 g | 212 | 4.4 g | 37 g | 3.6 g |
| 250 g | 250 g | 265 | 5.5 g | 47 g | 4.5 g |
Makanan serupa
Soalan tentang Rice, white, with vegetables, soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
100 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 106 kcal, dengan 2.2 g protein, 19 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 1 hidangan (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
1 hidangan (258 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 273 kcal, dengan 5.6 g protein, 48 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 2 hidangan (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
2 hidangan (516 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 547 kcal, dengan 11 g protein, 97 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam ½ hidangan (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
½ hidangan (129 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 137 kcal, dengan 2.8 g protein, 24 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 3 hidangan (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
3 hidangan (774 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 820 kcal, dengan 17 g protein, 145 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 4 hidangan (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat?
4 hidangan (1032 g) Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 1094 kcal, dengan 23 g protein, 193 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
50 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 53 kcal, dengan 1.1 g protein, 9.4 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, soy-based sauce, NS as to fat?
150 g Rice, white, with vegetables, soy-based sauce, NS as to fat mengandungi 159 kcal, dengan 3.3 g protein, 28 g karbohidrat dan 2.7 g lemak.
Sumber: FNDDS (USDA) 58165060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
