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Rice, white, with vegetables, soy-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 2.2 g 4%
- Karbohidrat 19 g 7%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.1 g 4%
- Gula 1.7 g —
- Natrium 399 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.01 µg 0%
- Kolin 7.1 mg 1%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.83 mg 5%
- Magnesium 12 mg 3%
- Fosforus 38 mg 3%
- Kalium 61 mg 1%
- Zink 0.37 mg 3%
- Kuprum 0.06 mg 6%
- Selenium 4.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.2 g | 19 g | 0.3 g |
| 1 hidangan | 255 g | 240 | 5.7 g | 49 g | 0.7 g |
| 2 hidangan | 510 g | 479 | 11 g | 97 g | 1.3 g |
| ½ hidangan | 127.5 g | 120 | 2.8 g | 24 g | 0.3 g |
| 3 hidangan | 765 g | 719 | 17 g | 146 g | 2 g |
| 4 hidangan | 1020 g | 959 | 23 g | 194 g | 2.7 g |
| 50 g | 50 g | 47 | 1.1 g | 9.5 g | 0.1 g |
| 150 g | 150 g | 141 | 3.3 g | 29 g | 0.4 g |
| 200 g | 200 g | 188 | 4.4 g | 38 g | 0.5 g |
| 250 g | 250 g | 235 | 5.6 g | 48 g | 0.7 g |
Makanan serupa
Soalan tentang Rice, white, with vegetables, soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with vegetables, soy-based sauce, no added fat?
100 g Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 94 kcal, dengan 2.2 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 1 hidangan (255 g) Rice, white, with vegetables, soy-based sauce, no added fat?
1 hidangan (255 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 240 kcal, dengan 5.7 g protein, 49 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 2 hidangan (510 g) Rice, white, with vegetables, soy-based sauce, no added fat?
2 hidangan (510 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 479 kcal, dengan 11 g protein, 97 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam ½ hidangan (127.5 g) Rice, white, with vegetables, soy-based sauce, no added fat?
½ hidangan (127.5 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 120 kcal, dengan 2.8 g protein, 24 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 3 hidangan (765 g) Rice, white, with vegetables, soy-based sauce, no added fat?
3 hidangan (765 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 719 kcal, dengan 17 g protein, 146 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 4 hidangan (1020 g) Rice, white, with vegetables, soy-based sauce, no added fat?
4 hidangan (1020 g) Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 959 kcal, dengan 23 g protein, 194 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, soy-based sauce, no added fat?
50 g Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 47 kcal, dengan 1.1 g protein, 9.5 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, soy-based sauce, no added fat?
150 g Rice, white, with vegetables, soy-based sauce, no added fat mengandungi 141 kcal, dengan 3.3 g protein, 29 g karbohidrat dan 0.4 g lemak.
Sumber: FNDDS (USDA) 58165070 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
