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Rice, white, with soy-based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 2 g 4%
- Karbohidrat 21 g 8%
- Lemak 2.2 g 3%
- Lemak tepu 0.3 g 2%
- Serat 0.3 g 1%
- Gula 1.3 g —
- Natrium 482 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 38 µg 10%
- Vitamin B12 0.01 µg 0%
- Kolin 2.7 mg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.82 mg 5%
- Magnesium 10 mg 2%
- Fosforus 33 mg 3%
- Kalium 33 mg 1%
- Zink 0.33 mg 3%
- Kuprum 0.05 mg 6%
- Selenium 5.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 21 g | 2.2 g |
| 1 hidangan | 237 g | 277 | 4.8 g | 50 g | 5.2 g |
| 2 hidangan | 474 g | 555 | 9.5 g | 101 g | 10 g |
| ½ hidangan | 118.5 g | 139 | 2.4 g | 25 g | 2.6 g |
| 3 hidangan | 711 g | 832 | 14 g | 151 g | 16 g |
| 4 hidangan | 948 g | 1109 | 19 g | 201 g | 21 g |
| 50 g | 50 g | 59 | 1 g | 11 g | 1.1 g |
| 150 g | 150 g | 176 | 3 g | 32 g | 3.3 g |
| 200 g | 200 g | 234 | 4 g | 42 g | 4.4 g |
| 250 g | 250 g | 293 | 5 g | 53 g | 5.5 g |
Makanan serupa
Soalan tentang Rice, white, with soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, white, with soy-based sauce, NS as to fat?
100 g Rice, white, with soy-based sauce, NS as to fat mengandungi 117 kcal, dengan 2 g protein, 21 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 1 hidangan (237 g) Rice, white, with soy-based sauce, NS as to fat?
1 hidangan (237 g) Rice, white, with soy-based sauce, NS as to fat mengandungi 277 kcal, dengan 4.8 g protein, 50 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 2 hidangan (474 g) Rice, white, with soy-based sauce, NS as to fat?
2 hidangan (474 g) Rice, white, with soy-based sauce, NS as to fat mengandungi 555 kcal, dengan 9.5 g protein, 101 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (118.5 g) Rice, white, with soy-based sauce, NS as to fat?
½ hidangan (118.5 g) Rice, white, with soy-based sauce, NS as to fat mengandungi 139 kcal, dengan 2.4 g protein, 25 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 3 hidangan (711 g) Rice, white, with soy-based sauce, NS as to fat?
3 hidangan (711 g) Rice, white, with soy-based sauce, NS as to fat mengandungi 832 kcal, dengan 14 g protein, 151 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (948 g) Rice, white, with soy-based sauce, NS as to fat?
4 hidangan (948 g) Rice, white, with soy-based sauce, NS as to fat mengandungi 1109 kcal, dengan 19 g protein, 201 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Rice, white, with soy-based sauce, NS as to fat?
50 g Rice, white, with soy-based sauce, NS as to fat mengandungi 59 kcal, dengan 1 g protein, 11 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with soy-based sauce, NS as to fat?
150 g Rice, white, with soy-based sauce, NS as to fat mengandungi 176 kcal, dengan 3 g protein, 32 g karbohidrat dan 3.3 g lemak.
Sumber: FNDDS (USDA) 58164560 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
