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Rice, brown, with vegetables, soy-based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.3 g 5%
- Karbohidrat 18 g 6%
- Lemak 2 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.7 g 6%
- Gula 1.6 g —
- Natrium 352 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Kolin 10.5 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.5 mg 3%
- Magnesium 28 mg 7%
- Fosforus 72 mg 6%
- Kalium 87 mg 2%
- Zink 0.5 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 3.6 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.3 g | 18 g | 2 g |
| 1 hidangan | 290 g | 305 | 6.6 g | 51 g | 5.9 g |
| 2 hidangan | 580 g | 609 | 13 g | 102 g | 12 g |
| ½ hidangan | 145 g | 152 | 3.3 g | 25 g | 2.9 g |
| 3 hidangan | 870 g | 914 | 20 g | 153 g | 18 g |
| 4 hidangan | 1160 g | 1218 | 26 g | 204 g | 23 g |
| 50 g | 50 g | 53 | 1.1 g | 8.8 g | 1 g |
| 150 g | 150 g | 158 | 3.4 g | 26 g | 3 g |
| 200 g | 200 g | 210 | 4.5 g | 35 g | 4 g |
| 250 g | 250 g | 263 | 5.7 g | 44 g | 5.1 g |
Makanan serupa
Soalan tentang Rice, brown, with vegetables, soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
100 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 105 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
1 hidangan (290 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 305 kcal, dengan 6.6 g protein, 51 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 2 hidangan (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
2 hidangan (580 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 609 kcal, dengan 13 g protein, 102 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
½ hidangan (145 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 152 kcal, dengan 3.3 g protein, 25 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 3 hidangan (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
3 hidangan (870 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 914 kcal, dengan 20 g protein, 153 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat?
4 hidangan (1160 g) Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 1218 kcal, dengan 26 g protein, 204 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
50 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 53 kcal, dengan 1.1 g protein, 8.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat?
150 g Rice, brown, with vegetables, soy-based sauce, NS as to fat mengandungi 158 kcal, dengan 3.4 g protein, 26 g karbohidrat dan 3 g lemak.
Sumber: FNDDS (USDA) 58165460 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
