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Rice, brown, with soy-based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 2.1 g 4%
- Karbohidrat 19 g 7%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.1 g 4%
- Gula 1.3 g —
- Natrium 420 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.13 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 7 µg 2%
- Vitamin B12 0.01 µg 0%
- Kolin 7.6 mg 1%
Mineral
- Kalsium 4 mg 0%
- Zat besi 0.43 mg 2%
- Magnesium 29 mg 7%
- Fosforus 76 mg 6%
- Kalium 69 mg 1%
- Zink 0.51 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 4.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 20 g | 2.4 g |
| 1 hidangan | 237 g | 270 | 5.1 g | 46 g | 5.7 g |
| 2 hidangan | 474 g | 540 | 10 g | 92 g | 12 g |
| ½ hidangan | 118.5 g | 135 | 2.5 g | 23 g | 2.9 g |
| 3 hidangan | 711 g | 811 | 15 g | 139 g | 17 g |
| 4 hidangan | 948 g | 1081 | 20 g | 185 g | 23 g |
| 50 g | 50 g | 57 | 1.1 g | 9.7 g | 1.2 g |
| 150 g | 150 g | 171 | 3.2 g | 29 g | 3.6 g |
| 200 g | 200 g | 228 | 4.3 g | 39 g | 4.8 g |
| 250 g | 250 g | 285 | 5.4 g | 49 g | 6.1 g |
Makanan serupa
Soalan tentang Rice, brown, with soy-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with soy-based sauce, NS as to fat?
100 g Rice, brown, with soy-based sauce, NS as to fat mengandungi 114 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (237 g) Rice, brown, with soy-based sauce, NS as to fat?
1 hidangan (237 g) Rice, brown, with soy-based sauce, NS as to fat mengandungi 270 kcal, dengan 5.1 g protein, 46 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 2 hidangan (474 g) Rice, brown, with soy-based sauce, NS as to fat?
2 hidangan (474 g) Rice, brown, with soy-based sauce, NS as to fat mengandungi 540 kcal, dengan 10 g protein, 92 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (118.5 g) Rice, brown, with soy-based sauce, NS as to fat?
½ hidangan (118.5 g) Rice, brown, with soy-based sauce, NS as to fat mengandungi 135 kcal, dengan 2.5 g protein, 23 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 3 hidangan (711 g) Rice, brown, with soy-based sauce, NS as to fat?
3 hidangan (711 g) Rice, brown, with soy-based sauce, NS as to fat mengandungi 811 kcal, dengan 15 g protein, 139 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 4 hidangan (948 g) Rice, brown, with soy-based sauce, NS as to fat?
4 hidangan (948 g) Rice, brown, with soy-based sauce, NS as to fat mengandungi 1081 kcal, dengan 20 g protein, 185 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with soy-based sauce, NS as to fat?
50 g Rice, brown, with soy-based sauce, NS as to fat mengandungi 57 kcal, dengan 1.1 g protein, 9.7 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, brown, with soy-based sauce, NS as to fat?
150 g Rice, brown, with soy-based sauce, NS as to fat mengandungi 171 kcal, dengan 3.2 g protein, 29 g karbohidrat dan 3.6 g lemak.
Sumber: FNDDS (USDA) 58164860 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
