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Rice, brown, with soy-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 100 kcal —
- Protein 2.2 g 4%
- Karbohidrat 20 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.2 g 4%
- Gula 1.3 g —
- Natrium 428 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.2 µg 0%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 7 µg 2%
- Vitamin B12 0.01 µg 0%
- Kolin 7.7 mg 1%
Mineral
- Kalsium 4 mg 0%
- Zat besi 0.43 mg 2%
- Magnesium 29 mg 7%
- Fosforus 78 mg 6%
- Kalium 70 mg 1%
- Zink 0.52 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 4.4 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.2 g | 20 g | 0.8 g |
| 1 hidangan | 237 g | 237 | 5.1 g | 47 g | 1.8 g |
| 2 hidangan | 474 g | 474 | 10 g | 94 g | 3.6 g |
| ½ hidangan | 118.5 g | 119 | 2.6 g | 23 g | 0.9 g |
| 3 hidangan | 711 g | 711 | 15 g | 140 g | 5.5 g |
| 4 hidangan | 948 g | 948 | 21 g | 187 g | 7.3 g |
| 50 g | 50 g | 50 | 1.1 g | 9.9 g | 0.4 g |
| 150 g | 150 g | 150 | 3.3 g | 30 g | 1.2 g |
| 200 g | 200 g | 200 | 4.3 g | 39 g | 1.5 g |
| 250 g | 250 g | 250 | 5.4 g | 49 g | 1.9 g |
Makanan serupa
Soalan tentang Rice, brown, with soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with soy-based sauce, no added fat?
100 g Rice, brown, with soy-based sauce, no added fat mengandungi 100 kcal, dengan 2.2 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (237 g) Rice, brown, with soy-based sauce, no added fat?
1 hidangan (237 g) Rice, brown, with soy-based sauce, no added fat mengandungi 237 kcal, dengan 5.1 g protein, 47 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (474 g) Rice, brown, with soy-based sauce, no added fat?
2 hidangan (474 g) Rice, brown, with soy-based sauce, no added fat mengandungi 474 kcal, dengan 10 g protein, 94 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam ½ hidangan (118.5 g) Rice, brown, with soy-based sauce, no added fat?
½ hidangan (118.5 g) Rice, brown, with soy-based sauce, no added fat mengandungi 119 kcal, dengan 2.6 g protein, 23 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (711 g) Rice, brown, with soy-based sauce, no added fat?
3 hidangan (711 g) Rice, brown, with soy-based sauce, no added fat mengandungi 711 kcal, dengan 15 g protein, 140 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 4 hidangan (948 g) Rice, brown, with soy-based sauce, no added fat?
4 hidangan (948 g) Rice, brown, with soy-based sauce, no added fat mengandungi 948 kcal, dengan 21 g protein, 187 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Rice, brown, with soy-based sauce, no added fat?
50 g Rice, brown, with soy-based sauce, no added fat mengandungi 50 kcal, dengan 1.1 g protein, 9.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with soy-based sauce, no added fat?
150 g Rice, brown, with soy-based sauce, no added fat mengandungi 150 kcal, dengan 3.3 g protein, 30 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58164870 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
