Ketahui apa yang ada di pinggan anda
Rice, brown, with vegetables, soy-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 2.3 g 5%
- Karbohidrat 18 g 6%
- Lemak 0.7 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.7 g 6%
- Gula 1.6 g —
- Natrium 357 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Kolin 10.6 mg 2%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.5 mg 3%
- Magnesium 28 mg 7%
- Fosforus 73 mg 6%
- Kalium 88 mg 2%
- Zink 0.51 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 3.7 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 18 g | 0.7 g |
| 1 hidangan | 286 g | 269 | 6.6 g | 51 g | 1.9 g |
| 2 hidangan | 572 g | 538 | 13 g | 102 g | 3.8 g |
| ½ hidangan | 143 g | 134 | 3.3 g | 26 g | 0.9 g |
| 3 hidangan | 858 g | 807 | 20 g | 153 g | 5.7 g |
| 4 hidangan | 1144 g | 1075 | 26 g | 204 g | 7.6 g |
| 50 g | 50 g | 47 | 1.2 g | 8.9 g | 0.3 g |
| 150 g | 150 g | 141 | 3.5 g | 27 g | 1 g |
| 200 g | 200 g | 188 | 4.6 g | 36 g | 1.3 g |
| 250 g | 250 g | 235 | 5.8 g | 45 g | 1.7 g |
Makanan serupa
Soalan tentang Rice, brown, with vegetables, soy-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with vegetables, soy-based sauce, no added fat?
100 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 94 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 1 hidangan (286 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
1 hidangan (286 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 269 kcal, dengan 6.6 g protein, 51 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (572 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
2 hidangan (572 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 538 kcal, dengan 13 g protein, 102 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam ½ hidangan (143 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
½ hidangan (143 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 134 kcal, dengan 3.3 g protein, 26 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (858 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
3 hidangan (858 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 807 kcal, dengan 20 g protein, 153 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 4 hidangan (1144 g) Rice, brown, with vegetables, soy-based sauce, no added fat?
4 hidangan (1144 g) Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 1075 kcal, dengan 26 g protein, 204 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables, soy-based sauce, no added fat?
50 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 47 kcal, dengan 1.2 g protein, 8.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables, soy-based sauce, no added fat?
150 g Rice, brown, with vegetables, soy-based sauce, no added fat mengandungi 141 kcal, dengan 3.5 g protein, 27 g karbohidrat dan 1 g lemak.
Sumber: FNDDS (USDA) 58165470 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
