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Chow fun noodles with vegetables, meatless
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 1.6 g 3%
- Karbohidrat 13 g 5%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 9.9 µg 8%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9 mg 2%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.29 mg 2%
- Magnesium 6 mg 1%
- Fosforus 25 mg 2%
- Kalium 73 mg 2%
- Zink 0.22 mg 2%
- Kuprum 0.04 mg 4%
- Selenium 2.4 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 1.6 g | 13 g | 1 g |
| 1 hidangan | 152 g | 112 | 2.4 g | 20 g | 1.5 g |
| 2 hidangan | 304 g | 225 | 4.7 g | 41 g | 2.9 g |
| ½ hidangan | 76 g | 56 | 1.2 g | 10 g | 0.7 g |
| 3 hidangan | 456 g | 337 | 7.1 g | 61 g | 4.4 g |
| 4 hidangan | 608 g | 450 | 9.5 g | 81 g | 5.9 g |
| 50 g | 50 g | 37 | 0.8 g | 6.7 g | 0.5 g |
| 150 g | 150 g | 111 | 2.3 g | 20 g | 1.5 g |
| 200 g | 200 g | 148 | 3.1 g | 27 g | 1.9 g |
| 250 g | 250 g | 185 | 3.9 g | 33 g | 2.4 g |
Makanan serupa
- Chow fun noodles with meat and vegetables102 kcal / 100 g
- Lo mein meatless121 kcal / 100 g
- Chow mein or chop suey meatless with noodles117 kcal / 100 g
- Rice meatless174 kcal / 100 g
- Pad Thai meatless165 kcal / 100 g
- Lo mein121 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Rice brown with vegetables soy-based sauce no added fat94 kcal / 100 g
- Chicken or turkey chow mein or chop suey with noodles131 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
Soalan tentang Chow fun noodles with vegetables, meatless
Berapa kalori dalam 100 g Chow fun noodles with vegetables, meatless?
100 g Chow fun noodles with vegetables, meatless mengandungi 74 kcal, dengan 1.6 g protein, 13 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 1 hidangan (152 g) Chow fun noodles with vegetables, meatless?
1 hidangan (152 g) Chow fun noodles with vegetables, meatless mengandungi 112 kcal, dengan 2.4 g protein, 20 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 2 hidangan (304 g) Chow fun noodles with vegetables, meatless?
2 hidangan (304 g) Chow fun noodles with vegetables, meatless mengandungi 225 kcal, dengan 4.7 g protein, 41 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam ½ hidangan (76 g) Chow fun noodles with vegetables, meatless?
½ hidangan (76 g) Chow fun noodles with vegetables, meatless mengandungi 56 kcal, dengan 1.2 g protein, 10 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 3 hidangan (456 g) Chow fun noodles with vegetables, meatless?
3 hidangan (456 g) Chow fun noodles with vegetables, meatless mengandungi 337 kcal, dengan 7.1 g protein, 61 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 4 hidangan (608 g) Chow fun noodles with vegetables, meatless?
4 hidangan (608 g) Chow fun noodles with vegetables, meatless mengandungi 450 kcal, dengan 9.5 g protein, 81 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Chow fun noodles with vegetables, meatless?
50 g Chow fun noodles with vegetables, meatless mengandungi 37 kcal, dengan 0.8 g protein, 6.7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Chow fun noodles with vegetables, meatless?
150 g Chow fun noodles with vegetables, meatless mengandungi 111 kcal, dengan 2.3 g protein, 20 g karbohidrat dan 1.5 g lemak.
Sumber: FNDDS (USDA) 58135120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
