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Chow fun noodles with meat and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 102 kcal —
- Protein 7.1 g 14%
- Karbohidrat 11 g 4%
- Lemak 2.7 g 4%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 1.1 g —
- Natrium 162 mg 7%
- Kolesterol 17 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.15 µg 6%
- Kolin 27.3 mg 5%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.45 mg 3%
- Magnesium 11 mg 3%
- Fosforus 71 mg 6%
- Kalium 145 mg 3%
- Zink 0.69 mg 6%
- Kuprum 0.04 mg 4%
- Selenium 9.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 7.1 g | 11 g | 2.7 g |
| 1 hidangan | 152 g | 155 | 11 g | 16 g | 4.2 g |
| 2 hidangan | 304 g | 310 | 22 g | 32 g | 8.3 g |
| ½ hidangan | 76 g | 78 | 5.4 g | 8.1 g | 2.1 g |
| 3 hidangan | 456 g | 465 | 32 g | 48 g | 13 g |
| 4 hidangan | 608 g | 620 | 43 g | 65 g | 17 g |
| 50 g | 50 g | 51 | 3.5 g | 5.3 g | 1.4 g |
| 150 g | 150 g | 153 | 11 g | 16 g | 4.1 g |
| 200 g | 200 g | 204 | 14 g | 21 g | 5.5 g |
| 250 g | 250 g | 255 | 18 g | 27 g | 6.9 g |
Makanan serupa
- Chow fun noodles with vegetables meatless74 kcal / 100 g
- Beef chow mein or chop suey with noodles129 kcal / 100 g
- Pork chow mein or chop suey with noodles143 kcal / 100 g
- Pad Thai with meat160 kcal / 100 g
- Chow mein or chop suey various types of meat with noodles134 kcal / 100 g
- Shrimp chow mein or chop suey with noodles117 kcal / 100 g
- Lo mein121 kcal / 100 g
- Pad Thai with seafood147 kcal / 100 g
- Rice with beef178 kcal / 100 g
Soalan tentang Chow fun noodles with meat and vegetables
Berapa kalori dalam 100 g Chow fun noodles with meat and vegetables?
100 g Chow fun noodles with meat and vegetables mengandungi 102 kcal, dengan 7.1 g protein, 11 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (152 g) Chow fun noodles with meat and vegetables?
1 hidangan (152 g) Chow fun noodles with meat and vegetables mengandungi 155 kcal, dengan 11 g protein, 16 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 2 hidangan (304 g) Chow fun noodles with meat and vegetables?
2 hidangan (304 g) Chow fun noodles with meat and vegetables mengandungi 310 kcal, dengan 22 g protein, 32 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam ½ hidangan (76 g) Chow fun noodles with meat and vegetables?
½ hidangan (76 g) Chow fun noodles with meat and vegetables mengandungi 78 kcal, dengan 5.4 g protein, 8.1 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 3 hidangan (456 g) Chow fun noodles with meat and vegetables?
3 hidangan (456 g) Chow fun noodles with meat and vegetables mengandungi 465 kcal, dengan 32 g protein, 48 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 4 hidangan (608 g) Chow fun noodles with meat and vegetables?
4 hidangan (608 g) Chow fun noodles with meat and vegetables mengandungi 620 kcal, dengan 43 g protein, 65 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Chow fun noodles with meat and vegetables?
50 g Chow fun noodles with meat and vegetables mengandungi 51 kcal, dengan 3.5 g protein, 5.3 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Chow fun noodles with meat and vegetables?
150 g Chow fun noodles with meat and vegetables mengandungi 153 kcal, dengan 11 g protein, 16 g karbohidrat dan 4.1 g lemak.
Sumber: FNDDS (USDA) 58135110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
