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Burrito bowl, beef or pork, with rice
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 181 kcal —
- Protein 12 g 24%
- Karbohidrat 14 g 5%
- Lemak 8.1 g 10%
- Lemak tepu 3.6 g 18%
- Serat 0.2 g 1%
- Gula 0.1 g —
- Natrium 276 mg 12%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.7 µg 1%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.95 µg 40%
- Kolin 30.8 mg 6%
Mineral
- Kalsium 67 mg 5%
- Zat besi 1.4 mg 8%
- Magnesium 15 mg 4%
- Fosforus 126 mg 10%
- Kalium 128 mg 3%
- Zink 2.6 mg 24%
- Kuprum 0.06 mg 7%
- Selenium 13.4 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 12 g | 14 g | 8.1 g |
| 1 hidangan | 270 g | 489 | 32 g | 38 g | 22 g |
| 2 hidangan | 540 g | 977 | 64 g | 76 g | 44 g |
| ½ hidangan | 135 g | 244 | 16 g | 19 g | 11 g |
| 3 hidangan | 810 g | 1466 | 97 g | 114 g | 65 g |
| 4 hidangan | 1080 g | 1955 | 129 g | 151 g | 87 g |
| 50 g | 50 g | 91 | 6 g | 7 g | 4 g |
| 150 g | 150 g | 272 | 18 g | 21 g | 12 g |
| 200 g | 200 g | 362 | 24 g | 28 g | 16 g |
| 250 g | 250 g | 453 | 30 g | 35 g | 20 g |
Makanan serupa
- Burrito bowl beef or pork with beans and rice171 kcal / 100 g
- Burrito bowl beef or pork213 kcal / 100 g
- Fajita beef or pork231 kcal / 100 g
- Chimichanga meat324 kcal / 100 g
- Quesadilla beef or pork305 kcal / 100 g
- Chimichanga with beans260 kcal / 100 g
- Taquito beef or pork287 kcal / 100 g
- Pupusa meat with beans230 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Enchilada beef191 kcal / 100 g
Soalan tentang Burrito bowl, beef or pork, with rice
Berapa kalori dalam 100 g Burrito bowl, beef or pork, with rice?
100 g Burrito bowl, beef or pork, with rice mengandungi 181 kcal, dengan 12 g protein, 14 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 1 hidangan (270 g) Burrito bowl, beef or pork, with rice?
1 hidangan (270 g) Burrito bowl, beef or pork, with rice mengandungi 489 kcal, dengan 32 g protein, 38 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (540 g) Burrito bowl, beef or pork, with rice?
2 hidangan (540 g) Burrito bowl, beef or pork, with rice mengandungi 977 kcal, dengan 64 g protein, 76 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (135 g) Burrito bowl, beef or pork, with rice?
½ hidangan (135 g) Burrito bowl, beef or pork, with rice mengandungi 244 kcal, dengan 16 g protein, 19 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (810 g) Burrito bowl, beef or pork, with rice?
3 hidangan (810 g) Burrito bowl, beef or pork, with rice mengandungi 1466 kcal, dengan 97 g protein, 114 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 4 hidangan (1080 g) Burrito bowl, beef or pork, with rice?
4 hidangan (1080 g) Burrito bowl, beef or pork, with rice mengandungi 1955 kcal, dengan 129 g protein, 151 g karbohidrat dan 87 g lemak.
Berapa kalori dalam 50 g Burrito bowl, beef or pork, with rice?
50 g Burrito bowl, beef or pork, with rice mengandungi 91 kcal, dengan 6 g protein, 7 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Burrito bowl, beef or pork, with rice?
150 g Burrito bowl, beef or pork, with rice mengandungi 272 kcal, dengan 18 g protein, 21 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58102720 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
