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Burrito bowl, beef or pork, with beans and rice
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 171 kcal —
- Protein 12 g 25%
- Karbohidrat 9.6 g 3%
- Lemak 8.5 g 11%
- Lemak tepu 3.7 g 19%
- Serat 1 g 4%
- Gula 0.2 g —
- Natrium 310 mg 13%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.95 µg 40%
- Kolin 36 mg 7%
Mineral
- Kalsium 72 mg 6%
- Zat besi 1.5 mg 8%
- Magnesium 21 mg 5%
- Fosforus 138 mg 11%
- Kalium 199 mg 4%
- Zink 2.6 mg 24%
- Kuprum 0.08 mg 9%
- Selenium 13 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 13 g | 9.6 g | 8.5 g |
| 1 hidangan | 315 g | 539 | 39 g | 30 g | 27 g |
| 2 hidangan | 630 g | 1077 | 79 g | 60 g | 53 g |
| ½ hidangan | 157.5 g | 269 | 20 g | 15 g | 13 g |
| 3 hidangan | 945 g | 1616 | 118 g | 91 g | 80 g |
| 4 hidangan | 1260 g | 2155 | 157 g | 121 g | 107 g |
| 50 g | 50 g | 86 | 6.2 g | 4.8 g | 4.2 g |
| 150 g | 150 g | 257 | 19 g | 14 g | 13 g |
| 200 g | 200 g | 342 | 25 g | 19 g | 17 g |
| 250 g | 250 g | 428 | 31 g | 24 g | 21 g |
Makanan serupa
- Burrito bowl beef or pork with rice181 kcal / 100 g
- Burrito bowl beef or pork with beans161 kcal / 100 g
- Fajita beef or pork231 kcal / 100 g
- Chimichanga with beans260 kcal / 100 g
- Pupusa meat with beans230 kcal / 100 g
- Chimichanga meat324 kcal / 100 g
- Quesadilla beef or pork305 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
- Enchilada beef191 kcal / 100 g
Soalan tentang Burrito bowl, beef or pork, with beans and rice
Berapa kalori dalam 100 g Burrito bowl, beef or pork, with beans and rice?
100 g Burrito bowl, beef or pork, with beans and rice mengandungi 171 kcal, dengan 13 g protein, 9.6 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 1 hidangan (315 g) Burrito bowl, beef or pork, with beans and rice?
1 hidangan (315 g) Burrito bowl, beef or pork, with beans and rice mengandungi 539 kcal, dengan 39 g protein, 30 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 2 hidangan (630 g) Burrito bowl, beef or pork, with beans and rice?
2 hidangan (630 g) Burrito bowl, beef or pork, with beans and rice mengandungi 1077 kcal, dengan 79 g protein, 60 g karbohidrat dan 53 g lemak.
Berapa kalori dalam ½ hidangan (157.5 g) Burrito bowl, beef or pork, with beans and rice?
½ hidangan (157.5 g) Burrito bowl, beef or pork, with beans and rice mengandungi 269 kcal, dengan 20 g protein, 15 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (945 g) Burrito bowl, beef or pork, with beans and rice?
3 hidangan (945 g) Burrito bowl, beef or pork, with beans and rice mengandungi 1616 kcal, dengan 118 g protein, 91 g karbohidrat dan 80 g lemak.
Berapa kalori dalam 4 hidangan (1260 g) Burrito bowl, beef or pork, with beans and rice?
4 hidangan (1260 g) Burrito bowl, beef or pork, with beans and rice mengandungi 2155 kcal, dengan 157 g protein, 121 g karbohidrat dan 107 g lemak.
Berapa kalori dalam 50 g Burrito bowl, beef or pork, with beans and rice?
50 g Burrito bowl, beef or pork, with beans and rice mengandungi 86 kcal, dengan 6.2 g protein, 4.8 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Burrito bowl, beef or pork, with beans and rice?
150 g Burrito bowl, beef or pork, with beans and rice mengandungi 257 kcal, dengan 19 g protein, 14 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58102740 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
