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Fish, average, baltic herring/vendace/perch/pike
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 18 g 36%
- Karbohidrat 0 g 0%
- Lemak 2.8 g 4%
- Lemak tepu 0.7 g 3%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 45 mg 2%
- Kolesterol 58.8 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 10.5 µg 53%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.65 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.59 mg 35%
- Folat (B9) 10 µg 3%
- Vitamin B12 4.7 µg 197%
Mineral
- Kalsium 96.4 mg 7%
- Zat besi 0.54 mg 3%
- Magnesium 26 mg 6%
- Fosforus 252 mg 20%
- Kalium 330 mg 7%
- Zink 1.8 mg 16%
- Kuprum 0.05 mg 6%
- Mangan 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodin 30 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 18 g | 0 g | 2.8 g |
| 50 g | 50 g | 50 | 9.1 g | 0 g | 1.4 g |
| 150 g | 150 g | 149 | 27 g | 0 g | 4.2 g |
| 200 g | 200 g | 198 | 36 g | 0 g | 5.6 g |
| 250 g | 250 g | 248 | 46 g | 0 g | 7 g |
Makanan serupa
- Weighted average145 kcal / 100 g
- Fish130 kcal / 100 g
- Baltic herring pickled/salted113 kcal / 100 g
- Tuna135 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Herring pickled/salted219 kcal / 100 g
- Roe145 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Rainbow trout99 kcal / 100 g
- Roe salted147 kcal / 100 g
Soalan tentang Fish, average, baltic herring/vendace/perch/pike
Berapa kalori dalam 100 g Fish, average, baltic herring/vendace/perch/pike?
100 g Fish, average, baltic herring/vendace/perch/pike mengandungi 99 kcal, dengan 18 g protein, 0 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Fish, average, baltic herring/vendace/perch/pike?
50 g Fish, average, baltic herring/vendace/perch/pike mengandungi 50 kcal, dengan 9.1 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Fish, average, baltic herring/vendace/perch/pike?
150 g Fish, average, baltic herring/vendace/perch/pike mengandungi 149 kcal, dengan 27 g protein, 0 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Fish, average, baltic herring/vendace/perch/pike?
200 g Fish, average, baltic herring/vendace/perch/pike mengandungi 198 kcal, dengan 36 g protein, 0 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Fish, average, baltic herring/vendace/perch/pike?
250 g Fish, average, baltic herring/vendace/perch/pike mengandungi 248 kcal, dengan 46 g protein, 0 g karbohidrat dan 7 g lemak.
Sumber: Fineli (Finland) 824 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
