식탁에 무엇이 올라왔는지 확인하세요
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 95 kcal —
- 단백질 8.2 g 16%
- 탄수화물 4.5 g 2%
- 지방 4.6 g 6%
- 포화지방 0.8 g 4%
- 식이섬유 0.9 g 3%
- 당류 2.9 g —
- 나트륨 413 mg 18%
- 콜레스테롤 21 mg 7%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 56 µg 6%
- 비타민 C 8.1 mg 9%
- 비타민 D 0 µg 0%
- 비타민 E 0.77 mg 5%
- 비타민 K 54.7 µg 46%
- 티아민(B1) 0.03 mg 3%
- 리보플라빈(B2) 0.12 mg 9%
- 나이아신(B3) 1.7 mg 11%
- 비타민 B6 0.23 mg 14%
- 엽산(B9) 40 µg 10%
- 비타민 B12 0.07 µg 3%
- 콜린 41.8 mg 8%
미네랄
- 칼슘 20 mg 2%
- 철 0.56 mg 3%
- 마그네슘 15 mg 4%
- 인 73 mg 6%
- 칼륨 185 mg 4%
- 아연 0.43 mg 4%
- 구리 0.04 mg 5%
- 셀레늄 8.1 µg 15%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1회 제공량 | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2회 제공량 | 434 g | 412 | 36 g | 19 g | 20 g |
| ½회 제공량 | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3회 제공량 | 651 g | 618 | 53 g | 29 g | 30 g |
| 4회 제공량 | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4.1 g | 2.2 g | 2.3 g |
| 150 g | 150 g | 143 | 12 g | 6.7 g | 6.8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9.1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
비슷한 식품
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 관련 질문
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 95 kcal, 단백질 8.2 g, 탄수화물 4.5 g, 지방 4.6 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 206 kcal, 단백질 18 g, 탄수화물 9.7 g, 지방 9.9 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 412 kcal, 단백질 36 g, 탄수화물 19 g, 지방 20 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 103 kcal, 단백질 8.9 g, 탄수화물 4.9 g, 지방 4.9 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 618 kcal, 단백질 53 g, 탄수화물 29 g, 지방 30 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 825 kcal, 단백질 71 g, 탄수화물 39 g, 지방 40 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 48 kcal, 단백질 4.1 g, 탄수화물 2.2 g, 지방 2.3 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 143 kcal, 단백질 12 g, 탄수화물 6.7 g, 지방 6.8 g이 들어 있습니다.
출처: FNDDS (USDA) 27445110 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
