식탁에 무엇이 올라왔는지 확인하세요
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 133 kcal —
- 단백질 11 g 21%
- 탄수화물 3.4 g 1%
- 지방 8.2 g 11%
- 포화지방 1.4 g 7%
- 식이섬유 1 g 4%
- 당류 1.6 g —
- 나트륨 352 mg 15%
- 콜레스테롤 40 mg 13%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 11 µg 1%
- 비타민 C 13.2 mg 15%
- 비타민 D 0 µg 0%
- 비타민 E 1.4 mg 9%
- 비타민 K 21.6 µg 18%
- 티아민(B1) 0.06 mg 5%
- 리보플라빈(B2) 0.13 mg 10%
- 나이아신(B3) 3.2 mg 20%
- 비타민 B6 0.18 mg 11%
- 엽산(B9) 15 µg 4%
- 비타민 B12 0.13 µg 5%
- 콜린 29.4 mg 5%
미네랄
- 칼슘 22 mg 2%
- 철 0.6 mg 3%
- 마그네슘 19 mg 5%
- 인 112 mg 9%
- 칼륨 234 mg 5%
- 아연 0.76 mg 7%
- 구리 0.09 mg 10%
- 셀레늄 10.2 µg 19%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3.4 g | 8.2 g |
| 1회 제공량 | 217 g | 289 | 23 g | 7.4 g | 18 g |
| 2회 제공량 | 434 g | 577 | 46 g | 15 g | 36 g |
| ½회 제공량 | 108.5 g | 144 | 12 g | 3.7 g | 8.9 g |
| 3회 제공량 | 651 g | 866 | 70 g | 22 g | 54 g |
| 4회 제공량 | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5.4 g | 1.7 g | 4.1 g |
| 150 g | 150 g | 200 | 16 g | 5.1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6.8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8.5 g | 21 g |
비슷한 식품
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 관련 질문
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 100 g에는 133 kcal, 단백질 11 g, 탄수화물 3.4 g, 지방 8.2 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 289 kcal, 단백질 23 g, 탄수화물 7.4 g, 지방 18 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 577 kcal, 단백질 46 g, 탄수화물 15 g, 지방 36 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 144 kcal, 단백질 12 g, 탄수화물 3.7 g, 지방 8.9 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 866 kcal, 단백질 70 g, 탄수화물 22 g, 지방 54 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 1154 kcal, 단백질 93 g, 탄수화물 29 g, 지방 71 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 50 g에는 67 kcal, 단백질 5.4 g, 탄수화물 1.7 g, 지방 4.1 g이 들어 있습니다.
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 150 g에는 200 kcal, 단백질 16 g, 탄수화물 5.1 g, 지방 12 g이 들어 있습니다.
출처: FNDDS (USDA) 27445120 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
