식탁에 무엇이 올라왔는지 확인하세요
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 115 kcal —
- 단백질 7.3 g 15%
- 탄수화물 3.6 g 1%
- 지방 7.7 g 10%
- 포화지방 1.4 g 7%
- 식이섬유 1.2 g 4%
- 당류 1.6 g —
- 나트륨 235 mg 10%
- 콜레스테롤 13 mg 4%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 131 µg 15%
- 비타민 C 14.3 mg 16%
- 비타민 D 0 µg 0%
- 비타민 E 1.3 mg 9%
- 비타민 K 33.7 µg 28%
- 티아민(B1) 0.05 mg 4%
- 리보플라빈(B2) 0.07 mg 5%
- 나이아신(B3) 1.3 mg 8%
- 비타민 B6 0.17 mg 10%
- 엽산(B9) 27 µg 7%
- 비타민 B12 0.26 µg 11%
- 콜린 29.7 mg 5%
미네랄
- 칼슘 48 mg 4%
- 철 0.97 mg 5%
- 마그네슘 19 mg 5%
- 인 78 mg 6%
- 칼륨 207 mg 4%
- 아연 1.1 mg 10%
- 구리 0.08 mg 8%
- 셀레늄 7.3 µg 13%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1회 제공량 | 217 g | 250 | 16 g | 7.7 g | 17 g |
| 2회 제공량 | 434 g | 499 | 32 g | 15 g | 33 g |
| ½회 제공량 | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3회 제공량 | 651 g | 749 | 48 g | 23 g | 50 g |
| 4회 제공량 | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7.1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8.9 g | 19 g |
비슷한 식품
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 관련 질문
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 115 kcal, 단백질 7.3 g, 탄수화물 3.6 g, 지방 7.7 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 250 kcal, 단백질 16 g, 탄수화물 7.7 g, 지방 17 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 499 kcal, 단백질 32 g, 탄수화물 15 g, 지방 33 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 125 kcal, 단백질 7.9 g, 탄수화물 3.9 g, 지방 8.3 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 749 kcal, 단백질 48 g, 탄수화물 23 g, 지방 50 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 998 kcal, 단백질 63 g, 탄수화물 31 g, 지방 67 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 58 kcal, 단백질 3.7 g, 탄수화물 1.8 g, 지방 3.8 g이 들어 있습니다.
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 173 kcal, 단백질 11 g, 탄수화물 5.3 g, 지방 12 g이 들어 있습니다.
출처: FNDDS (USDA) 27415120 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
