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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 116 kcal —
- 단백질 9.2 g 18%
- 탄수화물 4 g 1%
- 지방 6.4 g 8%
- 포화지방 1 g 5%
- 식이섬유 1.2 g 4%
- 당류 1.5 g —
- 나트륨 247 mg 11%
- 콜레스테롤 72 mg 24%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 166 µg 18%
- 비타민 C 14.7 mg 16%
- 비타민 D 0 µg 0%
- 비타민 E 2 mg 14%
- 비타민 K 34.3 µg 29%
- 티아민(B1) 0.05 mg 4%
- 리보플라빈(B2) 0.06 mg 4%
- 나이아신(B3) 1.4 mg 9%
- 비타민 B6 0.18 mg 11%
- 엽산(B9) 24 µg 6%
- 비타민 B12 0.65 µg 27%
- 콜린 53.3 mg 10%
미네랄
- 칼슘 54 mg 4%
- 철 0.46 mg 3%
- 마그네슘 24 mg 6%
- 인 140 mg 11%
- 칼륨 217 mg 5%
- 아연 0.75 mg 7%
- 구리 0.13 mg 14%
- 셀레늄 17.5 µg 32%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9.2 g | 4 g | 6.4 g |
| 1회 제공량 | 217 g | 252 | 20 g | 8.6 g | 14 g |
| 2회 제공량 | 434 g | 503 | 40 g | 17 g | 28 g |
| ½회 제공량 | 108.5 g | 126 | 9.9 g | 4.3 g | 6.9 g |
| 3회 제공량 | 651 g | 755 | 60 g | 26 g | 42 g |
| 4회 제공량 | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4.6 g | 2 g | 3.2 g |
| 150 g | 150 g | 174 | 14 g | 5.9 g | 9.6 g |
| 200 g | 200 g | 232 | 18 g | 7.9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9.9 g | 16 g |
비슷한 식품
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 관련 질문
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 116 kcal, 단백질 9.2 g, 탄수화물 4 g, 지방 6.4 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 252 kcal, 단백질 20 g, 탄수화물 8.6 g, 지방 14 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 503 kcal, 단백질 40 g, 탄수화물 17 g, 지방 28 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 126 kcal, 단백질 9.9 g, 탄수화물 4.3 g, 지방 6.9 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 755 kcal, 단백질 60 g, 탄수화물 26 g, 지방 42 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 1007 kcal, 단백질 80 g, 탄수화물 34 g, 지방 56 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 58 kcal, 단백질 4.6 g, 탄수화물 2 g, 지방 3.2 g이 들어 있습니다.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 174 kcal, 단백질 14 g, 탄수화물 5.9 g, 지방 9.6 g이 들어 있습니다.
출처: FNDDS (USDA) 27450410 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
