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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 120 kcal —
- 단백질 9.4 g 19%
- 탄수화물 4.7 g 2%
- 지방 6.4 g 8%
- 포화지방 0.9 g 5%
- 식이섬유 1.2 g 4%
- 당류 1.5 g —
- 나트륨 247 mg 11%
- 콜레스테롤 44 mg 15%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 176 µg 20%
- 비타민 C 14.7 mg 16%
- 비타민 D 0 µg 0%
- 비타민 E 1.9 mg 12%
- 비타민 K 34.3 µg 29%
- 티아민(B1) 0.05 mg 4%
- 리보플라빈(B2) 0.06 mg 5%
- 나이아신(B3) 1 mg 6%
- 비타민 B6 0.15 mg 9%
- 엽산(B9) 21 µg 5%
- 비타민 B12 3.5 µg 147%
- 콜린 48.6 mg 9%
미네랄
- 칼슘 49 mg 4%
- 철 0.86 mg 5%
- 마그네슘 23 mg 5%
- 인 144 mg 12%
- 칼륨 295 mg 6%
- 아연 0.62 mg 6%
- 구리 0.1 mg 11%
- 셀레늄 17.7 µg 32%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1회 제공량 | 217 g | 260 | 20 g | 10 g | 14 g |
| 2회 제공량 | 434 g | 521 | 41 g | 20 g | 28 g |
| ½회 제공량 | 108.5 g | 130 | 10 g | 5.1 g | 6.9 g |
| 3회 제공량 | 651 g | 781 | 61 g | 31 g | 42 g |
| 4회 제공량 | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4.7 g | 2.3 g | 3.2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9.6 g |
| 200 g | 200 g | 240 | 19 g | 9.4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
비슷한 식품
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 관련 질문
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g에는 120 kcal, 단백질 9.4 g, 탄수화물 4.7 g, 지방 6.4 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 260 kcal, 단백질 20 g, 탄수화물 10 g, 지방 14 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 521 kcal, 단백질 41 g, 탄수화물 20 g, 지방 28 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 130 kcal, 단백질 10 g, 탄수화물 5.1 g, 지방 6.9 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 781 kcal, 단백질 61 g, 탄수화물 31 g, 지방 42 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 1042 kcal, 단백질 82 g, 탄수화물 41 g, 지방 55 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g에는 60 kcal, 단백질 4.7 g, 탄수화물 2.3 g, 지방 3.2 g이 들어 있습니다.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g에는 180 kcal, 단백질 14 g, 탄수화물 7 g, 지방 9.6 g이 들어 있습니다.
출처: FNDDS (USDA) 27450600 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
