식탁에 무엇이 올라왔는지 확인하세요
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 122 kcal —
- 단백질 9.7 g 19%
- 탄수화물 4.6 g 2%
- 지방 6.6 g 8%
- 포화지방 1 g 5%
- 식이섬유 1 g 4%
- 당류 1.6 g —
- 나트륨 242 mg 11%
- 콜레스테롤 46 mg 15%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 51 µg 6%
- 비타민 C 13.2 mg 15%
- 비타민 D 0 µg 0%
- 비타민 E 1.9 mg 12%
- 비타민 K 21.6 µg 18%
- 티아민(B1) 0.04 mg 4%
- 리보플라빈(B2) 0.08 mg 6%
- 나이아신(B3) 1.2 mg 8%
- 비타민 B6 0.15 mg 9%
- 엽산(B9) 18 µg 5%
- 비타민 B12 3.7 µg 153%
- 콜린 49.5 mg 9%
미네랄
- 칼슘 44 mg 3%
- 철 0.86 mg 5%
- 마그네슘 23 mg 5%
- 인 146 mg 12%
- 칼륨 292 mg 6%
- 아연 0.62 mg 6%
- 구리 0.13 mg 15%
- 셀레늄 19.4 µg 35%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9.7 g | 4.6 g | 6.6 g |
| 1회 제공량 | 217 g | 265 | 21 g | 10 g | 14 g |
| 2회 제공량 | 434 g | 529 | 42 g | 20 g | 29 g |
| ½회 제공량 | 108.5 g | 132 | 11 g | 5 g | 7.2 g |
| 3회 제공량 | 651 g | 794 | 63 g | 30 g | 43 g |
| 4회 제공량 | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4.9 g | 2.3 g | 3.3 g |
| 150 g | 150 g | 183 | 15 g | 6.9 g | 9.9 g |
| 200 g | 200 g | 244 | 20 g | 9.3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
비슷한 식품
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 관련 질문
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 100 g에는 122 kcal, 단백질 9.7 g, 탄수화물 4.6 g, 지방 6.6 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1회 제공량 (217 g)에는 265 kcal, 단백질 21 g, 탄수화물 10 g, 지방 14 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 2회 제공량 (434 g)에는 529 kcal, 단백질 42 g, 탄수화물 20 g, 지방 29 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ½회 제공량 (108.5 g)에는 132 kcal, 단백질 11 g, 탄수화물 5 g, 지방 7.2 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 3회 제공량 (651 g)에는 794 kcal, 단백질 63 g, 탄수화물 30 g, 지방 43 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 4회 제공량 (868 g)에는 1059 kcal, 단백질 85 g, 탄수화물 40 g, 지방 58 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 50 g에는 61 kcal, 단백질 4.9 g, 탄수화물 2.3 g, 지방 3.3 g이 들어 있습니다.
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 150 g에는 183 kcal, 단백질 15 g, 탄수화물 6.9 g, 지방 9.9 g이 들어 있습니다.
출처: FNDDS (USDA) 27450610 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
