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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 92 kcal —
- 단백질 4.1 g 8%
- 탄수화물 3.5 g 1%
- 지방 6.7 g 9%
- 포화지방 0.9 g 5%
- 식이섬유 1.2 g 4%
- 당류 1.6 g —
- 나트륨 216 mg 9%
- 콜레스테롤 0 mg 0%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 122 µg 14%
- 비타민 C 13.4 mg 15%
- 비타민 D 0 µg 0%
- 비타민 E 1.2 mg 8%
- 비타민 K 31.8 µg 27%
- 티아민(B1) 0.05 mg 4%
- 리보플라빈(B2) 0.05 mg 4%
- 나이아신(B3) 0.6 mg 4%
- 비타민 B6 0.11 mg 6%
- 엽산(B9) 33 µg 8%
- 비타민 B12 0.01 µg 0%
- 콜린 17.5 mg 3%
미네랄
- 칼슘 66 mg 5%
- 철 0.79 mg 4%
- 마그네슘 21 mg 5%
- 인 66 mg 5%
- 칼륨 184 mg 4%
- 아연 0.44 mg 4%
- 구리 0.09 mg 10%
- 셀레늄 4.3 µg 8%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1회 제공량 | 217 g | 200 | 8.9 g | 7.6 g | 15 g |
| 2회 제공량 | 434 g | 399 | 18 g | 15 g | 29 g |
| ½회 제공량 | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3회 제공량 | 651 g | 599 | 27 g | 23 g | 44 g |
| 4회 제공량 | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2.1 g | 1.7 g | 3.4 g |
| 150 g | 150 g | 138 | 6.2 g | 5.2 g | 10 g |
| 200 g | 200 g | 184 | 8.2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8.7 g | 17 g |
비슷한 식품
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 관련 질문
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 100 g에는 92 kcal, 단백질 4.1 g, 탄수화물 3.5 g, 지방 6.7 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 1회 제공량 (217 g)에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 1회 제공량 (217 g)에는 200 kcal, 단백질 8.9 g, 탄수화물 7.6 g, 지방 15 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 2회 제공량 (434 g)에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 2회 제공량 (434 g)에는 399 kcal, 단백질 18 g, 탄수화물 15 g, 지방 29 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ½회 제공량 (108.5 g)에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ½회 제공량 (108.5 g)에는 100 kcal, 단백질 4.5 g, 탄수화물 3.8 g, 지방 7.3 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 3회 제공량 (651 g)에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 3회 제공량 (651 g)에는 599 kcal, 단백질 27 g, 탄수화물 23 g, 지방 44 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 4회 제공량 (868 g)에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 4회 제공량 (868 g)에는 799 kcal, 단백질 36 g, 탄수화물 30 g, 지방 58 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 50 g에는 46 kcal, 단백질 2.1 g, 탄수화물 1.7 g, 지방 3.4 g이 들어 있습니다.
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 150 g에는 138 kcal, 단백질 6.2 g, 탄수화물 5.2 g, 지방 10 g이 들어 있습니다.
출처: FNDDS (USDA) 41812500 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
