식탁에 무엇이 올라왔는지 확인하세요
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 113 kcal —
- 단백질 7.2 g 14%
- 탄수화물 2.8 g 1%
- 지방 7.8 g 10%
- 포화지방 1.2 g 6%
- 식이섬유 1.6 g 6%
- 당류 2.5 g —
- 나트륨 365 mg 16%
- 콜레스테롤 26 mg 9%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 149 µg 17%
- 비타민 C 9.7 mg 11%
- 비타민 D 0 µg 0%
- 비타민 E 2.3 mg 15%
- 비타민 K 22.9 µg 19%
- 티아민(B1) 0.04 mg 3%
- 리보플라빈(B2) 0.09 mg 7%
- 나이아신(B3) 2.3 mg 15%
- 비타민 B6 0.13 mg 8%
- 엽산(B9) 17 µg 4%
- 비타민 B12 0.08 µg 3%
- 콜린 23.5 mg 4%
미네랄
- 칼슘 20 mg 2%
- 철 0.79 mg 4%
- 마그네슘 16 mg 4%
- 인 79 mg 6%
- 칼륨 250 mg 5%
- 아연 0.56 mg 5%
- 구리 0.09 mg 9%
- 셀레늄 5.9 µg 11%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.2 g | 2.8 g | 7.8 g |
| 1회 제공량 | 249 g | 281 | 18 g | 7 g | 19 g |
| 2회 제공량 | 498 g | 563 | 36 g | 14 g | 39 g |
| ½회 제공량 | 124.5 g | 141 | 9 g | 3.5 g | 9.7 g |
| 3회 제공량 | 747 g | 844 | 54 g | 21 g | 58 g |
| 4회 제공량 | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3.6 g | 1.4 g | 3.9 g |
| 150 g | 150 g | 170 | 11 g | 4.2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5.6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7.1 g | 20 g |
비슷한 식품
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 관련 질문
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 113 kcal, 단백질 7.2 g, 탄수화물 2.8 g, 지방 7.8 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (249 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (249 g)에는 281 kcal, 단백질 18 g, 탄수화물 7 g, 지방 19 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (498 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (498 g)에는 563 kcal, 단백질 36 g, 탄수화물 14 g, 지방 39 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (124.5 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (124.5 g)에는 141 kcal, 단백질 9 g, 탄수화물 3.5 g, 지방 9.7 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (747 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (747 g)에는 844 kcal, 단백질 54 g, 탄수화물 21 g, 지방 58 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (996 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (996 g)에는 1125 kcal, 단백질 72 g, 탄수화물 28 g, 지방 78 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 57 kcal, 단백질 3.6 g, 탄수화물 1.4 g, 지방 3.9 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 170 kcal, 단백질 11 g, 탄수화물 4.2 g, 지방 12 g이 들어 있습니다.
출처: FNDDS (USDA) 27445125 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
