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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 106 kcal —
- 단백질 6.3 g 13%
- 탄수화물 2.8 g 1%
- 지방 7.3 g 9%
- 포화지방 1 g 5%
- 식이섬유 1.6 g 6%
- 당류 2.5 g —
- 나트륨 302 mg 13%
- 콜레스테롤 12 mg 4%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 149 µg 17%
- 비타민 C 9.8 mg 11%
- 비타민 D 0.3 µg 2%
- 비타민 E 2.5 mg 17%
- 비타민 K 23.5 µg 20%
- 티아민(B1) 0.04 mg 4%
- 리보플라빈(B2) 0.07 mg 5%
- 나이아신(B3) 1.2 mg 7%
- 비타민 B6 0.14 mg 8%
- 엽산(B9) 16 µg 4%
- 비타민 B12 0.24 µg 10%
- 콜린 27.2 mg 5%
미네랄
- 칼슘 20 mg 2%
- 철 0.73 mg 4%
- 마그네슘 20 mg 5%
- 인 56 mg 4%
- 칼륨 241 mg 5%
- 아연 0.33 mg 3%
- 구리 0.08 mg 9%
- 셀레늄 9 µg 16%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1회 제공량 | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2회 제공량 | 448 g | 475 | 28 g | 13 g | 33 g |
| ½회 제공량 | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3회 제공량 | 672 g | 712 | 42 g | 19 g | 49 g |
| 4회 제공량 | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
비슷한 식품
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 관련 질문
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 106 kcal, 단백질 6.3 g, 탄수화물 2.8 g, 지방 7.3 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (224 g)에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (224 g)에는 237 kcal, 단백질 14 g, 탄수화물 6.2 g, 지방 16 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (448 g)에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (448 g)에는 475 kcal, 단백질 28 g, 탄수화물 13 g, 지방 33 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (112 g)에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (112 g)에는 119 kcal, 단백질 7 g, 탄수화물 3.1 g, 지방 8.1 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (672 g)에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (672 g)에는 712 kcal, 단백질 42 g, 탄수화물 19 g, 지방 49 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (896 g)에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (896 g)에는 950 kcal, 단백질 56 g, 탄수화물 25 g, 지방 65 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 53 kcal, 단백질 3.1 g, 탄수화물 1.4 g, 지방 3.6 g이 들어 있습니다.
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 159 kcal, 단백질 9.4 g, 탄수화물 4.2 g, 지방 11 g이 들어 있습니다.
출처: FNDDS (USDA) 27450700 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
