식탁에 무엇이 올라왔는지 확인하세요
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 110 kcal —
- 단백질 8.2 g 16%
- 탄수화물 2.8 g 1%
- 지방 7 g 9%
- 포화지방 1.5 g 7%
- 식이섬유 1.7 g 6%
- 당류 2.5 g —
- 나트륨 300 mg 13%
- 콜레스테롤 21 mg 7%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 149 µg 17%
- 비타민 C 9.8 mg 11%
- 비타민 D 0 µg 0%
- 비타민 E 2 mg 13%
- 비타민 K 22 µg 18%
- 티아민(B1) 0.04 mg 3%
- 리보플라빈(B2) 0.09 mg 7%
- 나이아신(B3) 1.8 mg 11%
- 비타민 B6 0.17 mg 10%
- 엽산(B9) 17 µg 4%
- 비타민 B12 0.4 µg 17%
- 콜린 35.5 mg 6%
미네랄
- 칼슘 19 mg 1%
- 철 1.2 mg 7%
- 마그네슘 15 mg 4%
- 인 70 mg 6%
- 칼륨 248 mg 5%
- 아연 1.4 mg 13%
- 구리 0.09 mg 10%
- 셀레늄 7.8 µg 14%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8.2 g | 2.8 g | 7 g |
| 1회 제공량 | 249 g | 274 | 21 g | 6.9 g | 17 g |
| 2회 제공량 | 498 g | 548 | 41 g | 14 g | 35 g |
| ½회 제공량 | 124.5 g | 137 | 10 g | 3.5 g | 8.7 g |
| 3회 제공량 | 747 g | 822 | 62 g | 21 g | 52 g |
| 4회 제공량 | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4.1 g | 1.4 g | 3.5 g |
| 150 g | 150 g | 165 | 12 g | 4.2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5.6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
비슷한 식품
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 관련 질문
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g에는 110 kcal, 단백질 8.2 g, 탄수화물 2.8 g, 지방 7 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (249 g)에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1회 제공량 (249 g)에는 274 kcal, 단백질 21 g, 탄수화물 6.9 g, 지방 17 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (498 g)에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2회 제공량 (498 g)에는 548 kcal, 단백질 41 g, 탄수화물 14 g, 지방 35 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (124.5 g)에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½회 제공량 (124.5 g)에는 137 kcal, 단백질 10 g, 탄수화물 3.5 g, 지방 8.7 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (747 g)에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3회 제공량 (747 g)에는 822 kcal, 단백질 62 g, 탄수화물 21 g, 지방 52 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (996 g)에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4회 제공량 (996 g)에는 1096 kcal, 단백질 82 g, 탄수화물 28 g, 지방 70 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g에는 55 kcal, 단백질 4.1 g, 탄수화물 1.4 g, 지방 3.5 g이 들어 있습니다.
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g에는 165 kcal, 단백질 12 g, 탄수화물 4.2 g, 지방 11 g이 들어 있습니다.
출처: FNDDS (USDA) 27411100 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
