식탁에 무엇이 올라왔는지 확인하세요
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 119 kcal —
- 단백질 9.8 g 20%
- 탄수화물 3 g 1%
- 지방 7.2 g 9%
- 포화지방 3.5 g 17%
- 식이섬유 0.9 g 3%
- 당류 0.8 g —
- 나트륨 353 mg 15%
- 콜레스테롤 37 mg 12%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 152 µg 17%
- 비타민 C 5.8 mg 6%
- 비타민 D 0.4 µg 2%
- 비타민 E 0.42 mg 3%
- 비타민 K 13.7 µg 11%
- 티아민(B1) 0.04 mg 4%
- 리보플라빈(B2) 0.15 mg 11%
- 나이아신(B3) 1.7 mg 11%
- 비타민 B6 0.09 mg 6%
- 엽산(B9) 15 µg 4%
- 비타민 B12 0.21 µg 9%
- 콜린 18.3 mg 3%
미네랄
- 칼슘 135 mg 10%
- 철 0.43 mg 2%
- 마그네슘 15 mg 4%
- 인 147 mg 12%
- 칼륨 155 mg 3%
- 아연 0.9 mg 8%
- 구리 0.04 mg 4%
- 셀레늄 7.5 µg 14%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9.8 g | 3 g | 7.2 g |
| 1회 제공량 | 249 g | 296 | 25 g | 7.4 g | 18 g |
| 2회 제공량 | 498 g | 593 | 49 g | 15 g | 36 g |
| ½회 제공량 | 124.5 g | 148 | 12 g | 3.7 g | 9 g |
| 3회 제공량 | 747 g | 889 | 73 g | 22 g | 54 g |
| 4회 제공량 | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4.9 g | 1.5 g | 3.6 g |
| 150 g | 150 g | 179 | 15 g | 4.5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7.5 g | 18 g |
비슷한 식품
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 관련 질문
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 100 g에는 119 kcal, 단백질 9.8 g, 탄수화물 3 g, 지방 7.2 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 1회 제공량 (249 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 1회 제공량 (249 g)에는 296 kcal, 단백질 25 g, 탄수화물 7.4 g, 지방 18 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 2회 제공량 (498 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 2회 제공량 (498 g)에는 593 kcal, 단백질 49 g, 탄수화물 15 g, 지방 36 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ½회 제공량 (124.5 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ½회 제공량 (124.5 g)에는 148 kcal, 단백질 12 g, 탄수화물 3.7 g, 지방 9 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 3회 제공량 (747 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 3회 제공량 (747 g)에는 889 kcal, 단백질 73 g, 탄수화물 22 g, 지방 54 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 4회 제공량 (996 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 4회 제공량 (996 g)에는 1185 kcal, 단백질 98 g, 탄수화물 30 g, 지방 72 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 50 g에는 60 kcal, 단백질 4.9 g, 탄수화물 1.5 g, 지방 3.6 g이 들어 있습니다.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 150 g에는 179 kcal, 단백질 15 g, 탄수화물 4.5 g, 지방 11 g이 들어 있습니다.
출처: FNDDS (USDA) 27446400 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
