Tudd, mi kerül a tányérodra
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 145 kcal —
- Fehérje 11 g 22%
- Szénhidrát 3,5 g 1%
- Zsír 9 g 12%
- Telített zsírsavak 2 g 10%
- Rost 1,2 g 4%
- Cukrok 1,5 g —
- Nátrium 255 mg 11%
- Koleszterin 27 mg 9%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 136 µg 15%
- C-vitamin 15 mg 17%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,3 mg 9%
- K-vitamin 34,3 µg 29%
- Tiamin (B1-vitamin) 0,38 mg 32%
- Riboflavin (B2-vitamin) 0,15 mg 12%
- Niacin (B3-vitamin) 2,4 mg 15%
- B6-vitamin 0,29 mg 17%
- Folát (B9-vitamin) 17 µg 4%
- B12-vitamin 0,26 µg 11%
- Kolin 40,4 mg 7%
Ásványi anyagok
- Kalcium 29 mg 2%
- Vas 0,74 mg 4%
- Magnézium 20 mg 5%
- Foszfor 116 mg 9%
- Kálium 293 mg 6%
- Cink 1,1 mg 10%
- Réz 0,05 mg 6%
- Szelén 12,7 µg 23%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 adag | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 adag | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ adag | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 adag | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 adag | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Hasonló ételek
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Kérdések erről: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 145 kcal-t tartalmaz, 11 g fehérjével, 3,5 g szénhidráttal és 9 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 315 kcal-t tartalmaz, 24 g fehérjével, 7,5 g szénhidráttal és 20 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 629 kcal-t tartalmaz, 48 g fehérjével, 15 g szénhidráttal és 39 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 157 kcal-t tartalmaz, 12 g fehérjével, 3,7 g szénhidráttal és 9,8 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 944 kcal-t tartalmaz, 72 g fehérjével, 23 g szénhidráttal és 59 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 1259 kcal-t tartalmaz, 96 g fehérjével, 30 g szénhidráttal és 78 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 73 kcal-t tartalmaz, 5,5 g fehérjével, 1,7 g szénhidráttal és 4,5 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 218 kcal-t tartalmaz, 17 g fehérjével, 5,2 g szénhidráttal és 14 g zsírral.
Forrás: FNDDS (USDA) 27420500 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
