Tudd, mi kerül a tányérodra
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 111 kcal —
- Fehérje 7,8 g 16%
- Szénhidrát 2,8 g 1%
- Zsír 7,1 g 9%
- Telített zsírsavak 1,5 g 7%
- Rost 1,7 g 6%
- Cukrok 2,5 g —
- Nátrium 304 mg 13%
- Koleszterin 19 mg 6%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 149 µg 17%
- C-vitamin 9,9 mg 11%
- D-vitamin 0,2 µg 1%
- E-vitamin 2 mg 13%
- K-vitamin 21,7 µg 18%
- Tiamin (B1-vitamin) 0,26 mg 22%
- Riboflavin (B2-vitamin) 0,13 mg 10%
- Niacin (B3-vitamin) 2 mg 12%
- B6-vitamin 0,21 mg 12%
- Folát (B9-vitamin) 15 µg 4%
- B12-vitamin 0,17 µg 7%
- Kolin 31,2 mg 6%
Ásványi anyagok
- Kalcium 21 mg 2%
- Vas 0,88 mg 5%
- Magnézium 17 mg 4%
- Foszfor 83 mg 7%
- Kálium 288 mg 6%
- Cink 0,79 mg 7%
- Réz 0,09 mg 9%
- Szelén 8,6 µg 16%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 adag | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 adag | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ adag | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 adag | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 adag | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Hasonló ételek
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Kérdések erről: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyisége 111 kcal-t tartalmaz, 7,8 g fehérjével, 2,8 g szénhidráttal és 7,1 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyisége 276 kcal-t tartalmaz, 19 g fehérjével, 6,9 g szénhidráttal és 18 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyisége 553 kcal-t tartalmaz, 39 g fehérjével, 14 g szénhidráttal és 36 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyisége 138 kcal-t tartalmaz, 9,7 g fehérjével, 3,5 g szénhidráttal és 8,9 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyisége 829 kcal-t tartalmaz, 58 g fehérjével, 21 g szénhidráttal és 53 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyisége 1106 kcal-t tartalmaz, 77 g fehérjével, 28 g szénhidráttal és 71 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyisége 56 kcal-t tartalmaz, 3,9 g fehérjével, 1,4 g szénhidráttal és 3,6 g zsírral.
Hány kalória van Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyiségében?
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyisége 167 kcal-t tartalmaz, 12 g fehérjével, 4,2 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27420400 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
