Tudd, mi kerül a tányérodra
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 110 kcal —
- Fehérje 8,2 g 16%
- Szénhidrát 2,8 g 1%
- Zsír 7 g 9%
- Telített zsírsavak 1,5 g 7%
- Rost 1,7 g 6%
- Cukrok 2,5 g —
- Nátrium 300 mg 13%
- Koleszterin 21 mg 7%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 149 µg 17%
- C-vitamin 9,8 mg 11%
- D-vitamin 0 µg 0%
- E-vitamin 2 mg 13%
- K-vitamin 22 µg 18%
- Tiamin (B1-vitamin) 0,04 mg 3%
- Riboflavin (B2-vitamin) 0,09 mg 7%
- Niacin (B3-vitamin) 1,8 mg 11%
- B6-vitamin 0,17 mg 10%
- Folát (B9-vitamin) 17 µg 4%
- B12-vitamin 0,4 µg 17%
- Kolin 35,5 mg 6%
Ásványi anyagok
- Kalcium 19 mg 1%
- Vas 1,2 mg 7%
- Magnézium 15 mg 4%
- Foszfor 70 mg 6%
- Kálium 248 mg 5%
- Cink 1,4 mg 13%
- Réz 0,09 mg 10%
- Szelén 7,8 µg 14%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 adag | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 adag | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ adag | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 adag | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 adag | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Hasonló ételek
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Kérdések erről: Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyisége 110 kcal-t tartalmaz, 8,2 g fehérjével, 2,8 g szénhidráttal és 7 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyisége 274 kcal-t tartalmaz, 21 g fehérjével, 6,9 g szénhidráttal és 17 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyisége 548 kcal-t tartalmaz, 41 g fehérjével, 14 g szénhidráttal és 35 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyisége 137 kcal-t tartalmaz, 10 g fehérjével, 3,5 g szénhidráttal és 8,7 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyisége 822 kcal-t tartalmaz, 62 g fehérjével, 21 g szénhidráttal és 52 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyisége 1096 kcal-t tartalmaz, 82 g fehérjével, 28 g szénhidráttal és 70 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyisége 55 kcal-t tartalmaz, 4,1 g fehérjével, 1,4 g szénhidráttal és 3,5 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyisége 165 kcal-t tartalmaz, 12 g fehérjével, 4,2 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27411100 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
