Tudd, mi kerül a tányérodra
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 113 kcal —
- Fehérje 7,2 g 14%
- Szénhidrát 2,8 g 1%
- Zsír 7,8 g 10%
- Telített zsírsavak 1,2 g 6%
- Rost 1,6 g 6%
- Cukrok 2,5 g —
- Nátrium 365 mg 16%
- Koleszterin 26 mg 9%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 149 µg 17%
- C-vitamin 9,7 mg 11%
- D-vitamin 0 µg 0%
- E-vitamin 2,3 mg 15%
- K-vitamin 22,9 µg 19%
- Tiamin (B1-vitamin) 0,04 mg 3%
- Riboflavin (B2-vitamin) 0,09 mg 7%
- Niacin (B3-vitamin) 2,3 mg 15%
- B6-vitamin 0,13 mg 8%
- Folát (B9-vitamin) 17 µg 4%
- B12-vitamin 0,08 µg 3%
- Kolin 23,5 mg 4%
Ásványi anyagok
- Kalcium 20 mg 2%
- Vas 0,79 mg 4%
- Magnézium 16 mg 4%
- Foszfor 79 mg 6%
- Kálium 250 mg 5%
- Cink 0,56 mg 5%
- Réz 0,09 mg 9%
- Szelén 5,9 µg 11%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 adag | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 adag | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ adag | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 adag | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 adag | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Hasonló ételek
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Kérdések erről: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyisége 113 kcal-t tartalmaz, 7,2 g fehérjével, 2,8 g szénhidráttal és 7,8 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (249 g) mennyisége 281 kcal-t tartalmaz, 18 g fehérjével, 7 g szénhidráttal és 19 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (498 g) mennyisége 563 kcal-t tartalmaz, 36 g fehérjével, 14 g szénhidráttal és 39 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (124,5 g) mennyisége 141 kcal-t tartalmaz, 9 g fehérjével, 3,5 g szénhidráttal és 9,7 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (747 g) mennyisége 844 kcal-t tartalmaz, 54 g fehérjével, 21 g szénhidráttal és 58 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (996 g) mennyisége 1125 kcal-t tartalmaz, 72 g fehérjével, 28 g szénhidráttal és 78 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyisége 57 kcal-t tartalmaz, 3,6 g fehérjével, 1,4 g szénhidráttal és 3,9 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyisége 170 kcal-t tartalmaz, 11 g fehérjével, 4,2 g szénhidráttal és 12 g zsírral.
Forrás: FNDDS (USDA) 27445125 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
