Tudd, mi kerül a tányérodra
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 106 kcal —
- Fehérje 6,3 g 13%
- Szénhidrát 2,8 g 1%
- Zsír 7,3 g 9%
- Telített zsírsavak 1 g 5%
- Rost 1,6 g 6%
- Cukrok 2,5 g —
- Nátrium 302 mg 13%
- Koleszterin 12 mg 4%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 149 µg 17%
- C-vitamin 9,8 mg 11%
- D-vitamin 0,3 µg 2%
- E-vitamin 2,5 mg 17%
- K-vitamin 23,5 µg 20%
- Tiamin (B1-vitamin) 0,04 mg 4%
- Riboflavin (B2-vitamin) 0,07 mg 5%
- Niacin (B3-vitamin) 1,2 mg 7%
- B6-vitamin 0,14 mg 8%
- Folát (B9-vitamin) 16 µg 4%
- B12-vitamin 0,24 µg 10%
- Kolin 27,2 mg 5%
Ásványi anyagok
- Kalcium 20 mg 2%
- Vas 0,73 mg 4%
- Magnézium 20 mg 5%
- Foszfor 56 mg 4%
- Kálium 241 mg 5%
- Cink 0,33 mg 3%
- Réz 0,08 mg 9%
- Szelén 9 µg 16%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 adag | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 adag | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ adag | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 adag | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 adag | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Hasonló ételek
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Kérdések erről: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 100 g mennyisége 106 kcal-t tartalmaz, 6,3 g fehérjével, 2,8 g szénhidráttal és 7,3 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (224 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1 adag (224 g) mennyisége 237 kcal-t tartalmaz, 14 g fehérjével, 6,2 g szénhidráttal és 16 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (448 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2 adag (448 g) mennyisége 475 kcal-t tartalmaz, 28 g fehérjével, 13 g szénhidráttal és 33 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (112 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ½ adag (112 g) mennyisége 119 kcal-t tartalmaz, 7 g fehérjével, 3,1 g szénhidráttal és 8,1 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (672 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 3 adag (672 g) mennyisége 712 kcal-t tartalmaz, 42 g fehérjével, 19 g szénhidráttal és 49 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (896 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 4 adag (896 g) mennyisége 950 kcal-t tartalmaz, 56 g fehérjével, 25 g szénhidráttal és 65 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 50 g mennyisége 53 kcal-t tartalmaz, 3,1 g fehérjével, 1,4 g szénhidráttal és 3,6 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 150 g mennyisége 159 kcal-t tartalmaz, 9,4 g fehérjével, 4,2 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27450700 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
