Tudd, mi kerül a tányérodra
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 118 kcal —
- Fehérje 9,4 g 19%
- Szénhidrát 2,2 g 1%
- Zsír 7,3 g 9%
- Telített zsírsavak 1,1 g 5%
- Rost 1,6 g 6%
- Cukrok 1,4 g —
- Nátrium 59 mg 3%
- Koleszterin 78 mg 26%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 255 µg 28%
- C-vitamin 10,5 mg 12%
- D-vitamin 0 µg 0%
- E-vitamin 2,6 mg 17%
- K-vitamin 31,7 µg 26%
- Tiamin (B1-vitamin) 0,03 mg 3%
- Riboflavin (B2-vitamin) 0,04 mg 3%
- Niacin (B3-vitamin) 1,2 mg 8%
- B6-vitamin 0,14 mg 8%
- Folát (B9-vitamin) 25 µg 6%
- B12-vitamin 0,62 µg 26%
- Kolin 56,3 mg 10%
Ásványi anyagok
- Kalcium 51 mg 4%
- Vas 0,41 mg 2%
- Magnézium 20 mg 5%
- Foszfor 133 mg 11%
- Kálium 146 mg 3%
- Cink 0,76 mg 7%
- Réz 0,13 mg 14%
- Szelén 18,7 µg 34%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 adag | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 adag | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ adag | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 adag | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 adag | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Hasonló ételek
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Kérdések erről: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 100 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 100 g mennyisége 118 kcal-t tartalmaz, 9,4 g fehérjével, 2,2 g szénhidráttal és 7,3 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1 adag (162 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1 adag (162 g) mennyisége 191 kcal-t tartalmaz, 15 g fehérjével, 3,6 g szénhidráttal és 12 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 2 adag (324 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 2 adag (324 g) mennyisége 382 kcal-t tartalmaz, 30 g fehérjével, 7,1 g szénhidráttal és 24 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ½ adag (81 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ½ adag (81 g) mennyisége 96 kcal-t tartalmaz, 7,6 g fehérjével, 1,8 g szénhidráttal és 5,9 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 3 adag (486 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 3 adag (486 g) mennyisége 573 kcal-t tartalmaz, 45 g fehérjével, 11 g szénhidráttal és 35 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 4 adag (648 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 4 adag (648 g) mennyisége 765 kcal-t tartalmaz, 61 g fehérjével, 14 g szénhidráttal és 47 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 50 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 50 g mennyisége 59 kcal-t tartalmaz, 4,7 g fehérjével, 1,1 g szénhidráttal és 3,6 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 150 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 150 g mennyisége 177 kcal-t tartalmaz, 14 g fehérjével, 3,3 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27450400 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
