Tudd, mi kerül a tányérodra
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 120 kcal —
- Fehérje 9,4 g 19%
- Szénhidrát 4,7 g 2%
- Zsír 6,4 g 8%
- Telített zsírsavak 0,9 g 5%
- Rost 1,2 g 4%
- Cukrok 1,5 g —
- Nátrium 247 mg 11%
- Koleszterin 44 mg 15%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 176 µg 20%
- C-vitamin 14,7 mg 16%
- D-vitamin 0 µg 0%
- E-vitamin 1,9 mg 12%
- K-vitamin 34,3 µg 29%
- Tiamin (B1-vitamin) 0,05 mg 4%
- Riboflavin (B2-vitamin) 0,06 mg 5%
- Niacin (B3-vitamin) 1 mg 6%
- B6-vitamin 0,15 mg 9%
- Folát (B9-vitamin) 21 µg 5%
- B12-vitamin 3,5 µg 147%
- Kolin 48,6 mg 9%
Ásványi anyagok
- Kalcium 49 mg 4%
- Vas 0,86 mg 5%
- Magnézium 23 mg 5%
- Foszfor 144 mg 12%
- Kálium 295 mg 6%
- Cink 0,62 mg 6%
- Réz 0,1 mg 11%
- Szelén 17,7 µg 32%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 adag | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 adag | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ adag | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 adag | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 adag | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Hasonló ételek
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Kérdések erről: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 120 kcal-t tartalmaz, 9,4 g fehérjével, 4,7 g szénhidráttal és 6,4 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 260 kcal-t tartalmaz, 20 g fehérjével, 10 g szénhidráttal és 14 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 521 kcal-t tartalmaz, 41 g fehérjével, 20 g szénhidráttal és 28 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 130 kcal-t tartalmaz, 10 g fehérjével, 5,1 g szénhidráttal és 6,9 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 781 kcal-t tartalmaz, 61 g fehérjével, 31 g szénhidráttal és 42 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 1042 kcal-t tartalmaz, 82 g fehérjével, 41 g szénhidráttal és 55 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 60 kcal-t tartalmaz, 4,7 g fehérjével, 2,3 g szénhidráttal és 3,2 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 180 kcal-t tartalmaz, 14 g fehérjével, 7 g szénhidráttal és 9,6 g zsírral.
Forrás: FNDDS (USDA) 27450600 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
