Tudd, mi kerül a tányérodra
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 104 kcal —
- Fehérje 7,8 g 16%
- Szénhidrát 3,4 g 1%
- Zsír 6 g 8%
- Telített zsírsavak 0,8 g 4%
- Rost 1,2 g 4%
- Cukrok 1,5 g —
- Nátrium 255 mg 11%
- Koleszterin 19 mg 6%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 136 µg 15%
- C-vitamin 14,7 mg 16%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,5 mg 10%
- K-vitamin 34,2 µg 29%
- Tiamin (B1-vitamin) 0,05 mg 4%
- Riboflavin (B2-vitamin) 0,07 mg 5%
- Niacin (B3-vitamin) 0,93 mg 6%
- B6-vitamin 0,15 mg 9%
- Folát (B9-vitamin) 19 µg 5%
- B12-vitamin 0,87 µg 36%
- Kolin 34,5 mg 6%
Ásványi anyagok
- Kalcium 26 mg 2%
- Vas 0,42 mg 2%
- Magnézium 19 mg 5%
- Foszfor 153 mg 12%
- Kálium 258 mg 5%
- Cink 0,33 mg 3%
- Réz 0,05 mg 5%
- Szelén 10,3 µg 19%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 adag | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 adag | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ adag | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 adag | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 adag | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Hasonló ételek
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kérdések erről: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 104 kcal-t tartalmaz, 7,8 g fehérjével, 3,4 g szénhidráttal és 6 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 226 kcal-t tartalmaz, 17 g fehérjével, 7,5 g szénhidráttal és 13 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 451 kcal-t tartalmaz, 34 g fehérjével, 15 g szénhidráttal és 26 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 113 kcal-t tartalmaz, 8,5 g fehérjével, 3,7 g szénhidráttal és 6,5 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 677 kcal-t tartalmaz, 51 g fehérjével, 22 g szénhidráttal és 39 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 903 kcal-t tartalmaz, 68 g fehérjével, 30 g szénhidráttal és 52 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 52 kcal-t tartalmaz, 3,9 g fehérjével, 1,7 g szénhidráttal és 3 g zsírral.
Hány kalória van Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 156 kcal-t tartalmaz, 12 g fehérjével, 5,2 g szénhidráttal és 9 g zsírral.
Forrás: FNDDS (USDA) 27450740 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
