Tudd, mi kerül a tányérodra
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 95 kcal —
- Fehérje 8,2 g 16%
- Szénhidrát 4,5 g 2%
- Zsír 4,6 g 6%
- Telített zsírsavak 0,8 g 4%
- Rost 0,9 g 3%
- Cukrok 2,9 g —
- Nátrium 413 mg 18%
- Koleszterin 21 mg 7%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 56 µg 6%
- C-vitamin 8,1 mg 9%
- D-vitamin 0 µg 0%
- E-vitamin 0,77 mg 5%
- K-vitamin 54,7 µg 46%
- Tiamin (B1-vitamin) 0,03 mg 3%
- Riboflavin (B2-vitamin) 0,12 mg 9%
- Niacin (B3-vitamin) 1,7 mg 11%
- B6-vitamin 0,23 mg 14%
- Folát (B9-vitamin) 40 µg 10%
- B12-vitamin 0,07 µg 3%
- Kolin 41,8 mg 8%
Ásványi anyagok
- Kalcium 20 mg 2%
- Vas 0,56 mg 3%
- Magnézium 15 mg 4%
- Foszfor 73 mg 6%
- Kálium 185 mg 4%
- Cink 0,43 mg 4%
- Réz 0,04 mg 5%
- Szelén 8,1 µg 15%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 adag | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 adag | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ adag | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 adag | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 adag | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Hasonló ételek
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Kérdések erről: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 95 kcal-t tartalmaz, 8,2 g fehérjével, 4,5 g szénhidráttal és 4,6 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 206 kcal-t tartalmaz, 18 g fehérjével, 9,7 g szénhidráttal és 9,9 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 412 kcal-t tartalmaz, 36 g fehérjével, 19 g szénhidráttal és 20 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 103 kcal-t tartalmaz, 8,9 g fehérjével, 4,9 g szénhidráttal és 4,9 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 618 kcal-t tartalmaz, 53 g fehérjével, 29 g szénhidráttal és 30 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 825 kcal-t tartalmaz, 71 g fehérjével, 39 g szénhidráttal és 40 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 48 kcal-t tartalmaz, 4,1 g fehérjével, 2,2 g szénhidráttal és 2,3 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 143 kcal-t tartalmaz, 12 g fehérjével, 6,7 g szénhidráttal és 6,8 g zsírral.
Forrás: FNDDS (USDA) 27445110 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
