Tudd, mi kerül a tányérodra
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 92 kcal —
- Fehérje 4,1 g 8%
- Szénhidrát 3,5 g 1%
- Zsír 6,7 g 9%
- Telített zsírsavak 0,9 g 5%
- Rost 1,2 g 4%
- Cukrok 1,6 g —
- Nátrium 216 mg 9%
- Koleszterin 0 mg 0%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 122 µg 14%
- C-vitamin 13,4 mg 15%
- D-vitamin 0 µg 0%
- E-vitamin 1,2 mg 8%
- K-vitamin 31,8 µg 27%
- Tiamin (B1-vitamin) 0,05 mg 4%
- Riboflavin (B2-vitamin) 0,05 mg 4%
- Niacin (B3-vitamin) 0,6 mg 4%
- B6-vitamin 0,11 mg 6%
- Folát (B9-vitamin) 33 µg 8%
- B12-vitamin 0,01 µg 0%
- Kolin 17,5 mg 3%
Ásványi anyagok
- Kalcium 66 mg 5%
- Vas 0,79 mg 4%
- Magnézium 21 mg 5%
- Foszfor 66 mg 5%
- Kálium 184 mg 4%
- Cink 0,44 mg 4%
- Réz 0,09 mg 10%
- Szelén 4,3 µg 8%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 adag | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 adag | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ adag | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 adag | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 adag | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Hasonló ételek
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Kérdések erről: Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 100 g mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 100 g mennyisége 92 kcal-t tartalmaz, 4,1 g fehérjével, 3,5 g szénhidráttal és 6,7 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 1 adag (217 g) mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 1 adag (217 g) mennyisége 200 kcal-t tartalmaz, 8,9 g fehérjével, 7,6 g szénhidráttal és 15 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 2 adag (434 g) mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 2 adag (434 g) mennyisége 399 kcal-t tartalmaz, 18 g fehérjével, 15 g szénhidráttal és 29 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ½ adag (108,5 g) mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce ½ adag (108,5 g) mennyisége 100 kcal-t tartalmaz, 4,5 g fehérjével, 3,8 g szénhidráttal és 7,3 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 3 adag (651 g) mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 3 adag (651 g) mennyisége 599 kcal-t tartalmaz, 27 g fehérjével, 23 g szénhidráttal és 44 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 4 adag (868 g) mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 4 adag (868 g) mennyisége 799 kcal-t tartalmaz, 36 g fehérjével, 30 g szénhidráttal és 58 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 50 g mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 50 g mennyisége 46 kcal-t tartalmaz, 2,1 g fehérjével, 1,7 g szénhidráttal és 3,4 g zsírral.
Hány kalória van Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 150 g mennyiségében?
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 150 g mennyisége 138 kcal-t tartalmaz, 6,2 g fehérjével, 5,2 g szénhidráttal és 10 g zsírral.
Forrás: FNDDS (USDA) 41812500 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
