Tudd, mi kerül a tányérodra
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 115 kcal —
- Fehérje 7,3 g 15%
- Szénhidrát 3,6 g 1%
- Zsír 7,7 g 10%
- Telített zsírsavak 1,4 g 7%
- Rost 1,2 g 4%
- Cukrok 1,6 g —
- Nátrium 235 mg 10%
- Koleszterin 13 mg 4%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 131 µg 15%
- C-vitamin 14,3 mg 16%
- D-vitamin 0 µg 0%
- E-vitamin 1,3 mg 9%
- K-vitamin 33,7 µg 28%
- Tiamin (B1-vitamin) 0,05 mg 4%
- Riboflavin (B2-vitamin) 0,07 mg 5%
- Niacin (B3-vitamin) 1,3 mg 8%
- B6-vitamin 0,17 mg 10%
- Folát (B9-vitamin) 27 µg 7%
- B12-vitamin 0,26 µg 11%
- Kolin 29,7 mg 5%
Ásványi anyagok
- Kalcium 48 mg 4%
- Vas 0,97 mg 5%
- Magnézium 19 mg 5%
- Foszfor 78 mg 6%
- Kálium 207 mg 4%
- Cink 1,1 mg 10%
- Réz 0,08 mg 8%
- Szelén 7,3 µg 13%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 adag | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 adag | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ adag | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 adag | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 adag | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Hasonló ételek
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Kérdések erről: Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 115 kcal-t tartalmaz, 7,3 g fehérjével, 3,6 g szénhidráttal és 7,7 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 250 kcal-t tartalmaz, 16 g fehérjével, 7,7 g szénhidráttal és 17 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 499 kcal-t tartalmaz, 32 g fehérjével, 15 g szénhidráttal és 33 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 125 kcal-t tartalmaz, 7,9 g fehérjével, 3,9 g szénhidráttal és 8,3 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 749 kcal-t tartalmaz, 48 g fehérjével, 23 g szénhidráttal és 50 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 998 kcal-t tartalmaz, 63 g fehérjével, 31 g szénhidráttal és 67 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 58 kcal-t tartalmaz, 3,7 g fehérjével, 1,8 g szénhidráttal és 3,8 g zsírral.
Hány kalória van Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 173 kcal-t tartalmaz, 11 g fehérjével, 5,3 g szénhidráttal és 12 g zsírral.
Forrás: FNDDS (USDA) 27415120 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
