Tudd, mi kerül a tányérodra
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 116 kcal —
- Fehérje 9,2 g 18%
- Szénhidrát 4 g 1%
- Zsír 6,4 g 8%
- Telített zsírsavak 1 g 5%
- Rost 1,2 g 4%
- Cukrok 1,5 g —
- Nátrium 247 mg 11%
- Koleszterin 72 mg 24%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 166 µg 18%
- C-vitamin 14,7 mg 16%
- D-vitamin 0 µg 0%
- E-vitamin 2 mg 14%
- K-vitamin 34,3 µg 29%
- Tiamin (B1-vitamin) 0,05 mg 4%
- Riboflavin (B2-vitamin) 0,06 mg 4%
- Niacin (B3-vitamin) 1,4 mg 9%
- B6-vitamin 0,18 mg 11%
- Folát (B9-vitamin) 24 µg 6%
- B12-vitamin 0,65 µg 27%
- Kolin 53,3 mg 10%
Ásványi anyagok
- Kalcium 54 mg 4%
- Vas 0,46 mg 3%
- Magnézium 24 mg 6%
- Foszfor 140 mg 11%
- Kálium 217 mg 5%
- Cink 0,75 mg 7%
- Réz 0,13 mg 14%
- Szelén 17,5 µg 32%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 adag | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 adag | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ adag | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 adag | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 adag | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Hasonló ételek
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Kérdések erről: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 100 g mennyisége 116 kcal-t tartalmaz, 9,2 g fehérjével, 4 g szénhidráttal és 6,4 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1 adag (217 g) mennyisége 252 kcal-t tartalmaz, 20 g fehérjével, 8,6 g szénhidráttal és 14 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2 adag (434 g) mennyisége 503 kcal-t tartalmaz, 40 g fehérjével, 17 g szénhidráttal és 28 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ½ adag (108,5 g) mennyisége 126 kcal-t tartalmaz, 9,9 g fehérjével, 4,3 g szénhidráttal és 6,9 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 3 adag (651 g) mennyisége 755 kcal-t tartalmaz, 60 g fehérjével, 26 g szénhidráttal és 42 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 4 adag (868 g) mennyisége 1007 kcal-t tartalmaz, 80 g fehérjével, 34 g szénhidráttal és 56 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 50 g mennyisége 58 kcal-t tartalmaz, 4,6 g fehérjével, 2 g szénhidráttal és 3,2 g zsírral.
Hány kalória van Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyiségében?
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 150 g mennyisége 174 kcal-t tartalmaz, 14 g fehérjével, 5,9 g szénhidráttal és 9,6 g zsírral.
Forrás: FNDDS (USDA) 27450410 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
