Tudd, mi kerül a tányérodra
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 118 kcal —
- Fehérje 9,7 g 19%
- Szénhidrát 1,5 g 1%
- Zsír 7,8 g 10%
- Telített zsírsavak 1,3 g 6%
- Rost 1,4 g 5%
- Cukrok 1,2 g —
- Nátrium 386 mg 17%
- Koleszterin 37 mg 12%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 200 µg 22%
- C-vitamin 9,3 mg 10%
- D-vitamin 0 µg 0%
- E-vitamin 1,7 mg 11%
- K-vitamin 27,9 µg 23%
- Tiamin (B1-vitamin) 0,04 mg 4%
- Riboflavin (B2-vitamin) 0,09 mg 7%
- Niacin (B3-vitamin) 2,7 mg 17%
- B6-vitamin 0,13 mg 8%
- Folát (B9-vitamin) 18 µg 5%
- B12-vitamin 0,12 µg 5%
- Kolin 27,4 mg 5%
Ásványi anyagok
- Kalcium 21 mg 2%
- Vas 0,5 mg 3%
- Magnézium 13 mg 3%
- Foszfor 96 mg 8%
- Kálium 166 mg 4%
- Cink 0,67 mg 6%
- Réz 0,05 mg 5%
- Szelén 8,2 µg 15%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 adag | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 adag | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ adag | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 adag | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 adag | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Hasonló ételek
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Kérdések erről: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 100 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 100 g mennyisége 118 kcal-t tartalmaz, 9,7 g fehérjével, 1,5 g szénhidráttal és 7,8 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1 adag (162 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1 adag (162 g) mennyisége 191 kcal-t tartalmaz, 16 g fehérjével, 2,4 g szénhidráttal és 13 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 2 adag (324 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 2 adag (324 g) mennyisége 382 kcal-t tartalmaz, 31 g fehérjével, 4,8 g szénhidráttal és 25 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ½ adag (81 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ½ adag (81 g) mennyisége 96 kcal-t tartalmaz, 7,8 g fehérjével, 1,2 g szénhidráttal és 6,3 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 3 adag (486 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 3 adag (486 g) mennyisége 573 kcal-t tartalmaz, 47 g fehérjével, 7,2 g szénhidráttal és 38 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 4 adag (648 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 4 adag (648 g) mennyisége 765 kcal-t tartalmaz, 63 g fehérjével, 9,6 g szénhidráttal és 50 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 50 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 50 g mennyisége 59 kcal-t tartalmaz, 4,8 g fehérjével, 0,7 g szénhidráttal és 3,9 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 150 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 150 g mennyisége 177 kcal-t tartalmaz, 15 g fehérjével, 2,2 g szénhidráttal és 12 g zsírral.
Forrás: FNDDS (USDA) 27440110 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
