Tudd, mi kerül a tányérodra
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 112 kcal —
- Fehérje 7,1 g 14%
- Szénhidrát 3,5 g 1%
- Zsír 7,4 g 10%
- Telített zsírsavak 1,3 g 7%
- Rost 1 g 4%
- Cukrok 1 g —
- Nátrium 367 mg 16%
- Koleszterin 28 mg 9%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 141 µg 16%
- C-vitamin 6,5 mg 7%
- D-vitamin 0 µg 0%
- E-vitamin 1,4 mg 9%
- K-vitamin 20,6 µg 17%
- Tiamin (B1-vitamin) 0,04 mg 3%
- Riboflavin (B2-vitamin) 0,09 mg 7%
- Niacin (B3-vitamin) 2 mg 13%
- B6-vitamin 0,1 mg 6%
- Folát (B9-vitamin) 14 µg 4%
- B12-vitamin 0,08 µg 3%
- Kolin 20,9 mg 4%
Ásványi anyagok
- Kalcium 19 mg 1%
- Vas 0,4 mg 2%
- Magnézium 11 mg 3%
- Foszfor 77 mg 6%
- Kálium 136 mg 3%
- Cink 0,51 mg 5%
- Réz 0,04 mg 5%
- Szelén 5,9 µg 11%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 adag | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 adag | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ adag | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 adag | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 adag | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Hasonló ételek
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kérdések erről: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 100 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 100 g mennyisége 112 kcal-t tartalmaz, 7,1 g fehérjével, 3,5 g szénhidráttal és 7,4 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 1 adag (252 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 1 adag (252 g) mennyisége 282 kcal-t tartalmaz, 18 g fehérjével, 8,7 g szénhidráttal és 19 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 2 adag (504 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 2 adag (504 g) mennyisége 564 kcal-t tartalmaz, 36 g fehérjével, 18 g szénhidráttal és 38 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ½ adag (126 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ½ adag (126 g) mennyisége 141 kcal-t tartalmaz, 8,9 g fehérjével, 4,4 g szénhidráttal és 9,4 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 3 adag (756 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 3 adag (756 g) mennyisége 847 kcal-t tartalmaz, 54 g fehérjével, 26 g szénhidráttal és 56 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 4 adag (1008 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 4 adag (1008 g) mennyisége 1129 kcal-t tartalmaz, 72 g fehérjével, 35 g szénhidráttal és 75 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 50 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 50 g mennyisége 56 kcal-t tartalmaz, 3,6 g fehérjével, 1,7 g szénhidráttal és 3,7 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 150 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 150 g mennyisége 168 kcal-t tartalmaz, 11 g fehérjével, 5,2 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27442110 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
