Tudd, mi kerül a tányérodra
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 119 kcal —
- Fehérje 9,8 g 20%
- Szénhidrát 3 g 1%
- Zsír 7,2 g 9%
- Telített zsírsavak 3,5 g 17%
- Rost 0,9 g 3%
- Cukrok 0,8 g —
- Nátrium 353 mg 15%
- Koleszterin 37 mg 12%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 152 µg 17%
- C-vitamin 5,8 mg 6%
- D-vitamin 0,4 µg 2%
- E-vitamin 0,42 mg 3%
- K-vitamin 13,7 µg 11%
- Tiamin (B1-vitamin) 0,04 mg 4%
- Riboflavin (B2-vitamin) 0,15 mg 11%
- Niacin (B3-vitamin) 1,7 mg 11%
- B6-vitamin 0,09 mg 6%
- Folát (B9-vitamin) 15 µg 4%
- B12-vitamin 0,21 µg 9%
- Kolin 18,3 mg 3%
Ásványi anyagok
- Kalcium 135 mg 10%
- Vas 0,43 mg 2%
- Magnézium 15 mg 4%
- Foszfor 147 mg 12%
- Kálium 155 mg 3%
- Cink 0,9 mg 8%
- Réz 0,04 mg 4%
- Szelén 7,5 µg 14%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 adag | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 adag | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ adag | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 adag | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 adag | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Hasonló ételek
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kérdések erről: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 100 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 100 g mennyisége 119 kcal-t tartalmaz, 9,8 g fehérjével, 3 g szénhidráttal és 7,2 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 1 adag (249 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 1 adag (249 g) mennyisége 296 kcal-t tartalmaz, 25 g fehérjével, 7,4 g szénhidráttal és 18 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 2 adag (498 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 2 adag (498 g) mennyisége 593 kcal-t tartalmaz, 49 g fehérjével, 15 g szénhidráttal és 36 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ½ adag (124,5 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ½ adag (124,5 g) mennyisége 148 kcal-t tartalmaz, 12 g fehérjével, 3,7 g szénhidráttal és 9 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 3 adag (747 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 3 adag (747 g) mennyisége 889 kcal-t tartalmaz, 73 g fehérjével, 22 g szénhidráttal és 54 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 4 adag (996 g) mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 4 adag (996 g) mennyisége 1185 kcal-t tartalmaz, 98 g fehérjével, 30 g szénhidráttal és 72 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 50 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 50 g mennyisége 60 kcal-t tartalmaz, 4,9 g fehérjével, 1,5 g szénhidráttal és 3,6 g zsírral.
Hány kalória van Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 150 g mennyiségében?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 150 g mennyisége 179 kcal-t tartalmaz, 15 g fehérjével, 4,5 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27446400 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
