Tudd, mi kerül a tányérodra
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 111 kcal —
- Fehérje 6,3 g 13%
- Szénhidrát 4,8 g 2%
- Zsír 6,9 g 9%
- Telített zsírsavak 1,2 g 6%
- Rost 1,1 g 4%
- Cukrok 1,6 g —
- Nátrium 317 mg 14%
- Koleszterin 28 mg 9%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 154 µg 17%
- C-vitamin 5,7 mg 6%
- D-vitamin 0,2 µg 1%
- E-vitamin 1,6 mg 11%
- K-vitamin 25,8 µg 22%
- Tiamin (B1-vitamin) 0,03 mg 3%
- Riboflavin (B2-vitamin) 0,05 mg 4%
- Niacin (B3-vitamin) 0,6 mg 4%
- B6-vitamin 0,07 mg 4%
- Folát (B9-vitamin) 13 µg 3%
- B12-vitamin 2,1 µg 89%
- Kolin 34,3 mg 6%
Ásványi anyagok
- Kalcium 47 mg 4%
- Vas 0,54 mg 3%
- Magnézium 13 mg 3%
- Foszfor 98 mg 8%
- Kálium 173 mg 4%
- Cink 0,44 mg 4%
- Réz 0,06 mg 7%
- Szelén 11,7 µg 21%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 adag | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 adag | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ adag | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 adag | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 adag | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Hasonló ételek
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Kérdések erről: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 100 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 100 g mennyisége 111 kcal-t tartalmaz, 6,3 g fehérjével, 4,8 g szénhidráttal és 6,9 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1 adag (224 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1 adag (224 g) mennyisége 249 kcal-t tartalmaz, 14 g fehérjével, 11 g szénhidráttal és 16 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 2 adag (448 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 2 adag (448 g) mennyisége 497 kcal-t tartalmaz, 28 g fehérjével, 22 g szénhidráttal és 31 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ½ adag (112 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ½ adag (112 g) mennyisége 124 kcal-t tartalmaz, 7 g fehérjével, 5,4 g szénhidráttal és 7,8 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 3 adag (672 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 3 adag (672 g) mennyisége 746 kcal-t tartalmaz, 42 g fehérjével, 32 g szénhidráttal és 47 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 4 adag (896 g) mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 4 adag (896 g) mennyisége 995 kcal-t tartalmaz, 56 g fehérjével, 43 g szénhidráttal és 62 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 50 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 50 g mennyisége 56 kcal-t tartalmaz, 3,1 g fehérjével, 2,4 g szénhidráttal és 3,5 g zsírral.
Hány kalória van Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 150 g mennyiségében?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 150 g mennyisége 167 kcal-t tartalmaz, 9,4 g fehérjével, 7,2 g szénhidráttal és 10 g zsírral.
Forrás: FNDDS (USDA) 27450650 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
