Tudd, mi kerül a tányérodra
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalória- és tápértékadatok
Tápértékadatok
Ennyi mennyiségre 100 g% NRV- Kalória 115 kcal —
- Fehérje 7,8 g 16%
- Szénhidrát 4,1 g 2%
- Zsír 7,2 g 9%
- Telített zsírsavak 1,7 g 8%
- Rost 1,1 g 4%
- Cukrok 1,6 g —
- Nátrium 307 mg 13%
- Koleszterin 20 mg 7%
Vitaminok és ásványi anyagok
Ennyi mennyiségre 100 g% NRVVitaminok
- A-vitamin 131 µg 15%
- C-vitamin 5,8 mg 6%
- D-vitamin 0,3 µg 2%
- E-vitamin 1,1 mg 8%
- K-vitamin 25 µg 21%
- Tiamin (B1-vitamin) 0,04 mg 3%
- Riboflavin (B2-vitamin) 0,08 mg 6%
- Niacin (B3-vitamin) 1,4 mg 9%
- B6-vitamin 0,13 mg 7%
- Folát (B9-vitamin) 12 µg 3%
- B12-vitamin 0,43 µg 18%
- Kolin 33,8 mg 6%
Ásványi anyagok
- Kalcium 33 mg 3%
- Vas 0,75 mg 4%
- Magnézium 10 mg 2%
- Foszfor 74 mg 6%
- Kálium 145 mg 3%
- Cink 1,3 mg 11%
- Réz 0,04 mg 4%
- Szelén 8,1 µg 15%
Kalória adagonként
| Adag | Tömeg | Kalória | Fehérje | Szénhidrát | Zsír |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 adag | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 adag | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ adag | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 adag | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 adag | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Hasonló ételek
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Kérdések erről: Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 100 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 100 g mennyisége 115 kcal-t tartalmaz, 7,8 g fehérjével, 4,1 g szénhidráttal és 7,2 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1 adag (252 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1 adag (252 g) mennyisége 290 kcal-t tartalmaz, 20 g fehérjével, 10 g szénhidráttal és 18 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 2 adag (504 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 2 adag (504 g) mennyisége 580 kcal-t tartalmaz, 39 g fehérjével, 21 g szénhidráttal és 36 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ½ adag (126 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ½ adag (126 g) mennyisége 145 kcal-t tartalmaz, 9,8 g fehérjével, 5,2 g szénhidráttal és 9 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 3 adag (756 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 3 adag (756 g) mennyisége 869 kcal-t tartalmaz, 59 g fehérjével, 31 g szénhidráttal és 54 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 4 adag (1008 g) mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 4 adag (1008 g) mennyisége 1159 kcal-t tartalmaz, 79 g fehérjével, 42 g szénhidráttal és 72 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 50 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 50 g mennyisége 58 kcal-t tartalmaz, 3,9 g fehérjével, 2,1 g szénhidráttal és 3,6 g zsírral.
Hány kalória van Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 150 g mennyiségében?
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 150 g mennyisége 173 kcal-t tartalmaz, 12 g fehérjével, 6,2 g szénhidráttal és 11 g zsírral.
Forrás: FNDDS (USDA) 27414100 · 100 g-ra vetítve · szénhidrát az EU-s címkézés szerint, a rost nélkül
