Dishes / Nigerian Plantain Fufu

Nigerian Plantain Fufu

A variation of fufu made from boiled plantains, pounded into a smooth consistency.

Nigerian Plantain Fufu

Nutrition

Nigerian Plantain Fufu has no single agency row. Across 19 recipes Calori has worked out, a serving lands between 85 and 874 kcal. That is a range, not one number.

Recipes for Nigerian Plantain Fufu

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Plantain Fufu
Plantain Fufu
myactivekitchen.com
10 min
Plantain fufu
Plantain fufu
mydiasporakitchen.com
10 min · 181 kcal per serving
Banana foutou / Ghanaian fufu
Banana foutou / Ghanaian fufu
kelianfood.com
50 min
Pounded Yam
Pounded Yam
cheflolaskitchen.com
30 min · 321 kcal per serving
Fufu
Fufu
cheflolaskitchen.com
25 min · 218 kcal per serving
Eggplant Amala Fufu (Swallow)
Eggplant Amala Fufu (Swallow)
lowcarbafrica.com
25 min · 132 kcal per serving
Cabbage Fufu
Cabbage Fufu
lowcarbafrica.com
15 min · 131 kcal per serving
Mashed plantains (Cameroonian dish)
Mashed plantains (Cameroonian dish)
kelianfood.com
1 h 30 min
Coconut Fufu
Coconut Fufu
lowcarbafrica.com
10 min · 254 kcal per serving
Cooked Plantain Mash
Cooked Plantain Mash
blwrecipes.com
20 min
Epitse (Plantain baked in leaves)
Epitse (Plantain baked in leaves)
biscuitsandladles.com
50 min
Plantain flour
Plantain flour
thatgirlcookshealthy.com
12 h 5 min · 874 kcal per serving
🍽️
Fufu de Platano (Cuban Boiled Mashed Plantains)
asassyspoon.com
45 min · 550 kcal per serving
Plantain Puff Puff
Plantain Puff Puff
cheflolaskitchen.com
1 h 25 min · 100 kcal per serving
Mashed Ripe Plantain
Mashed Ripe Plantain
healthiersteps.com
25 min · 139 kcal per serving
Akpessi plantain
Akpessi plantain
kelianfood.com
35 min
Plantain
Plantain
finedininglovers.fr
4 h
Ahayoe / grated fried plantain
Ahayoe / grated fried plantain
kelianfood.com
20 min
Baked Ripe Plantain (Irresistable Kenyan Matoke)
Baked Ripe Plantain (Irresistable Kenyan Matoke)
judywanderi.net
20 min · 200 kcal per serving
Fried Plantain Recipe (Dodo)
Fried Plantain Recipe (Dodo)
flawlessfood.co.uk
20 min · 85 kcal per serving
Boronía Recipe (Mashed Plantain and Eggplant)
Boronía Recipe (Mashed Plantain and Eggplant)
mycolombianrecipes.com
35 min · 318 kcal per serving
Mofongo [Video+Recipe] Garlicky Fried Plantain
Mofongo [Video+Recipe] Garlicky Fried Plantain
dominicancooking.com
50 min · 659 kcal per serving
Plantain accra
Plantain accra
kelianfood.com
Claclo or plantain fritters
Claclo or plantain fritters
kelianfood.com
15 min
Fried Plantain
Fried Plantain
simshomekitchen.com
15 min · 314 kcal per serving
Colombian Plantain and Eggplant Mash (Boronía)
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.com
40 min
Plantains (Baked or Air-Fried)
Plantains (Baked or Air-Fried)
elavegan.com
30 min · 140 kcal per serving
Microwave Plantains
Microwave Plantains
melaniecooks.com
6 min · 218 kcal per serving
Cheese and Ripe Plantain Balls [Video+Recipe] Bolitas de Plátano Maduro
Cheese and Ripe Plantain Balls [Video+Recipe] Bolitas de Plátano Maduro
dominicancooking.com
40 min · 292 kcal per serving
Patacones (tostones, fried green plantain)
Patacones (tostones, fried green plantain)
carolinescooking.com
30 min · 833 kcal per serving

Related dishes

Fufu
Fufu
Eba
Eba
Yam flour dough (Amala)
Yam flour dough (Amala)
Pounded Yam
Pounded Yam

Log this dish

Open Calori, search the name, and the portion is ready to save.

Get the app
Calori App Free download Install