Dishes / Nigerian Plantain Fufu

Nigerian Plantain Fufu

A variation of fufu made from boiled plantains, pounded into a smooth consistency.

Nigerian Plantain Fufu

Nutrition

Nigerian Plantain Fufu has no single agency row. Across 20 recipes Calori has worked out, a serving lands between 85 and 874 kcal. That is a range, not one number.

Recipes for Nigerian Plantain Fufu

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Plantain Fufu
10 min
Plantain Fufu
myactivekitchen.comOpens in a new tab
Plantain fufu
10 min
Plantain fufu
181 kcal per serving · mydiasporakitchen.comOpens in a new tab
Foutou Banane / Ghanaian Fufu
50 min
Foutou Banane / Ghanaian Fufu
kelianfood.comOpens in a new tab
Pounded Yam
30 min
Pounded Yam
321 kcal per serving · cheflolaskitchen.comOpens in a new tab
Fufu
25 min
Fufu
218 kcal per serving · cheflolaskitchen.comOpens in a new tab
Eggplant Amala Fufu (Swallow)
25 min
Eggplant Amala Fufu (Swallow)
132 kcal per serving · lowcarbafrica.comOpens in a new tab
Cabbage Fufu
15 min
Cabbage Fufu
131 kcal per serving · lowcarbafrica.comOpens in a new tab
Plantains pilés (repas camerounais)
1 h 30 min
Plantains pilés (repas camerounais)
kelianfood.comOpens in a new tab
Coconut Fufu
10 min
Coconut Fufu
254 kcal per serving · lowcarbafrica.comOpens in a new tab
Epitse (Plantain baked in leaves)
50 min
Epitse (Plantain baked in leaves)
biscuitsandladles.comOpens in a new tab
Plantain flour
12 h 5 min
Plantain flour
874 kcal per serving · thatgirlcookshealthy.comOpens in a new tab
🍽️
45 min
Fufu de Platano (Cuban Boiled Mashed Plantains)
550 kcal per serving · asassyspoon.comOpens in a new tab
Plantain Puff Puff
1 h 25 min
Plantain Puff Puff
100 kcal per serving · cheflolaskitchen.comOpens in a new tab
Mashed Ripe Plantain
25 min
Mashed Ripe Plantain
139 kcal per serving · healthiersteps.comOpens in a new tab
Akpessi Banane (plantain)
35 min
Akpessi Banane (plantain)
kelianfood.comOpens in a new tab
Banane plantain
4 h
Banane plantain
finedininglovers.frOpens in a new tab
Ahayoe / grated fried plantains
20 min
Ahayoe / grated fried plantains
kelianfood.comOpens in a new tab
Baked Ripe Plantain (Irresistable Kenyan Matoke)
20 min
Baked Ripe Plantain (Irresistable Kenyan Matoke)
200 kcal per serving · judywanderi.netOpens in a new tab
Fried Plantain Recipe (Dodo)
20 min
Fried Plantain Recipe (Dodo)
85 kcal per serving · flawlessfood.co.ukOpens in a new tab
Boronía Recipe (Mashed Plantain and Eggplant)
35 min
Boronía Recipe (Mashed Plantain and Eggplant)
318 kcal per serving · mycolombianrecipes.comOpens in a new tab
Mofongo [Video+Recipe] Garlicky Fried Plantain
50 min
Mofongo [Video+Recipe] Garlicky Fried Plantain
659 kcal per serving · dominicancooking.comOpens in a new tab
Accra Banane Plantains
Accra Banane Plantains
kelianfood.comOpens in a new tab
Claclo ou Beignets de plantain
15 min
Claclo ou Beignets de plantain
kelianfood.comOpens in a new tab
Fried Plantain
15 min
Fried Plantain
314 kcal per serving · simshomekitchen.comOpens in a new tab
Colombian Plantain and Eggplant Mash (Boronía)
40 min
Colombian Plantain and Eggplant Mash (Boronía)
vecinavegetariana.comOpens in a new tab
Plantains (Baked or Air-Fried)
30 min
Plantains (Baked or Air-Fried)
140 kcal per serving · elavegan.comOpens in a new tab
Microwave Plantains
6 min
Microwave Plantains
218 kcal per serving · melaniecooks.comOpens in a new tab
Cheese and Ripe Plantain Balls [Video+Recipe] Bolitas de Plátano Maduro
40 min
Cheese and Ripe Plantain Balls [Video+Recipe] Bolitas de Plátano Maduro
292 kcal per serving · dominicancooking.comOpens in a new tab
Patacones (tostones, fried green plantain)
30 min
Patacones (tostones, fried green plantain)
833 kcal per serving · carolinescooking.comOpens in a new tab
Mangu [Video+Recipe] Dominican Mashed Plantains
35 min
Mangu [Video+Recipe] Dominican Mashed Plantains
344 kcal per serving · dominicancooking.comOpens in a new tab

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