Plantain Fufu
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
Plantain fufu is healthy alternative swallow options for Nigerian soups. Incorporate plantain fufu into your weekly menu to balance out your diet. It is not just to watch your weight but to keep on top of your health and dietary needs.
📝 Ingredients
- 2 unripe plantains
- Water
- Blender
👨🍳 Instructions
- 1Cut plantain into smaller sizes to aid peeling
- 2Put sliced and peeled plantain in a blender, add water and puree till smooth
- 3Transfer the plantain puree into a pan, place on medium heat and stir with a wooden ladle.
- 4The plantain should feel stretchy at a point and the colour slightly darker. You will know when the plantain fufu is fully cooked. It should take roughly about 3- 4 minutes.
- 5Serve plantain fufu with Nigerian soup of choice.
About the Chef & Original Recipe
This recipe was published by Ajoke on myactivekitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: myactivekitchen.com