Eggplant Amala Fufu (Swallow)

⏱️ 25 min 👥 2 servings 📊 Medium
African main course
Eggplant Amala Fufu (Swallow)
Nutrition per Serving
132
Calories
4g
Protein
30g
Carbs
—
Fat

Eggplant Amala Fufu (swallow) is an excellent choice when you're on a keto diet and you crave the taste of the traditional Nigerian Amala Fufu (Elubo).

📝 Ingredients

  • 2 Eggplants
  • 2 tbsp Psyllium Husk

👨‍🍳 Instructions

  1. 1Boil some water in a large pot.
  2. 2Cut the eggplants into large cubes.
  3. 3Boil the eggplants in hot water till very soft.
  4. 4Scoop the eggplants out of the boiled water into a large bowl lined with paper towels.
  5. 5Blend on high with a food processor till pureed.
  6. 6Pour the mixture in a pot and stir for 2 minutes on medium high heat.
  7. 7Add the psyllium husk and stir for another 3 minutes.
  8. 8Serve with your favorite soup and enjoy!

About the Chef & Original Recipe

This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.