Eggplant Amala Fufu (Swallow)
Nutrition per Serving
132
Calories
4g
Protein
30g
Carbs
—
Fat
Eggplant Amala Fufu (swallow) is an excellent choice when you're on a keto diet and you crave the taste of the traditional Nigerian Amala Fufu (Elubo).
📝 Ingredients
- 2 Eggplants
- 2 tbsp Psyllium Husk
👨🍳 Instructions
- 1Boil some water in a large pot.
- 2Cut the eggplants into large cubes.
- 3Boil the eggplants in hot water till very soft.
- 4Scoop the eggplants out of the boiled water into a large bowl lined with paper towels.
- 5Blend on high with a food processor till pureed.
- 6Pour the mixture in a pot and stir for 2 minutes on medium high heat.
- 7Add the psyllium husk and stir for another 3 minutes.
- 8Serve with your favorite soup and enjoy!
About the Chef & Original Recipe
This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbafrica.com