Plantain flour
Nutrition per Serving
874
Calories
9g
Protein
228g
Carbs
3g
Fat
Learn how to make green plantain flour from scratch
📝 Ingredients
- 4 green plantains
👨🍳 Instructions
- 1Cut the ends of each plantain
- 2Use a knife to horizontally score the plantains then remove the peel.
- 3Slice the plantain into 1'' discs, they don't have to be extremely thin in size
- 4Lay the plantain pieces on the dehydrator trays
- 5Set the temperature to 70c (158f) and timer for 12 hours
- 6Once the plantains have dried out place them in a spice grinder, if using a small grinder you might have to do it in batches or use a dry container (ninja or vitamix) or food processor and ground into a fine consistency.
About the Chef & Original Recipe
This recipe was published by thatgirlcookshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thatgirlcookshealthy.com