Plantain flour

⏱️ 12h 5m 👥 1 servings 📊 Hard
Caribbean extra
Plantain flour
Nutrition per Serving
874
Calories
9g
Protein
228g
Carbs
3g
Fat

Learn how to make green plantain flour from scratch

📝 Ingredients

  • 4 green plantains

👨‍🍳 Instructions

  1. 1Cut the ends of each plantain
  2. 2Use a knife to horizontally score the plantains then remove the peel.
  3. 3Slice the plantain into 1'' discs, they don't have to be extremely thin in size
  4. 4Lay the plantain pieces on the dehydrator trays
  5. 5Set the temperature to 70c (158f) and timer for 12 hours
  6. 6Once the plantains have dried out place them in a spice grinder, if using a small grinder you might have to do it in batches or use a dry container (ninja or vitamix) or food processor and ground into a fine consistency.

About the Chef & Original Recipe

This recipe was published by thatgirlcookshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.